T

Tom Walsh

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5 Recipes
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Air Fried Tandoori Chicken Bowls

Dive into a deliciously satisfying meal with our Air Fried Tandoori Chicken Bowls! Experience tender, marinated chicken bursting with vibrant tandoori spices, perfectly paired with aromatic curry-infused yellow rice. A creamy feta yogurt drizzle ties it all together for a refreshing finish—your taste buds are in for a treat!

⏱️ 55 min🍽️ 5
high-proteinmeal prepeasy dinner

Thai Red Curry Chicken & Rice

Savor the rich flavors of our Thai Red Curry Chicken, where tender chicken simmers in a luscious coconut milk sauce infused with aromatic red curry paste. Paired with fluffy jasmine rice, this dish is not only a protein powerhouse but also a delightful explosion of spice and creaminess that will transport your taste buds straight to Thailand! Get ready to dive into a bowl of pure comfort!

⏱️ 255 min🍽️ 6
slow cookerhigh proteinmeal prep

Sheet Pan Chicken Parm

Get ready to savor a guilt-free twist on a classic favorite with our Sheet Pan Chicken Parm! This mouthwatering dish features juicy chicken, ooey-gooey cheese, and a medley of perfectly roasted veggies, all baked together for a hassle-free, protein-packed meal. Perfect for meal prep, it’s a delightful way to indulge without the extra calories!

⏱️ 75 min🍽️ 7
meal prephigh proteinhealthy

High Protein Cheeseburger Burritos

Get ready to sink your teeth into these mouthwatering High Protein Cheeseburger Burritos! Bursting with savory ground beef, melty cheese, and zesty pickles, these wraps are not only a flavor fiesta but also a meal prep dream. Whip them up in no time and enjoy a protein-packed delight that's perfect for lunch or dinner!

⏱️ 90 min🍽️ 14
high proteinmeal prepfrozen burrito

Queso Chicken Mac n’ Cheese

Get ready to indulge in a mouthwatering twist on a classic favorite with our Queso Chicken Mac n' Cheese! This hearty dish features tender chicken, al dente pasta, and a lusciously creamy queso sauce that will have you coming back for seconds. It's the ultimate meal prep solution for anyone looking to fuel their day with a tasty and protein-rich feast!

⏱️ 195 min🍽️ 10
meal prephigh proteinhealthy