Z

Zach Coen, RD/LN

@1980298647Instagram
5 Recipes
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Hamburger Helper Cheeseburger Macaroni

Dive into a deliciously nutritious twist on a classic favorite with our high-protein, low-calorie Hamburger Helper Cheeseburger Macaroni! Packed with lean ground beef and creamy cheese sauce, this comforting dish cleverly incorporates hidden veggies like spinach and carrots for an extra boost of fiber and vitamins. Whip it up in just one pot for a quick, satisfying meal that the whole family will love!

⏱️ 45 min🍽️ 6
quickhealthy

Easy Meal Prep Stir Fry

Whip up a delicious and nutritious stir fry that's perfect for meal prepping! Packed with protein-rich chicken, vibrant bell peppers, and a splash of soy sauce, this budget-friendly dish is a breeze to make and will keep your taste buds dancing all week long. Get ready to savor every bite of this quick culinary delight!

⏱️ 30 min🍽️ 6
quickhealthymeal prep

Garlic Parmesan Chicken & Rice

Savor the mouthwatering flavors of our Garlic Parmesan Chicken & Rice, where tender chicken meets a rich, cheesy garlic sauce. This protein-packed delight is not only low in calories but also easy on your wallet, making it a perfect weeknight meal. With just a handful of ingredients and a dash of love, you’ll have a scrumptious dish that’s sure to impress!

⏱️ 45 min🍽️ 6
easyhealthy

Million Dollar Spaghetti

Indulge in a wallet-friendly twist on the internet-famous million dollar spaghetti that's as nutritious as it is delicious! This crowd-pleasing dish features creamy ricotta, zesty marinara, and a sprinkle of fresh basil, all layered with perfectly cooked pasta for a comforting meal that's sure to impress. Get ready to savor every bite without breaking the bank!

⏱️ 30 min🍽️ 6
macro-friendlybudget-friendlyhigh-protein

Garlic Parmesan Beef & Bowtie Pasta

Dive into a delicious bowl of Garlic Parmesan Beef & Bowtie Pasta! This protein-packed delight features savory ground beef tossed in a creamy garlic parmesan sauce, all embraced by perfectly cooked bowtie pasta. Whip it up in no time for a satisfying meal that won’t break the bank!

⏱️ 35 min🍽️ 4
easyhealthymeal prep