Sweet Potato Gnocchi
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Sweet Potato Gnocchi

Dive into a delicious twist on traditional gnocchi with our Sweet Potato Gnocchi! These fluffy bites are crafted from vibrant sweet potatoes and dusted with flour, then snipped into perfect pieces for a fun cooking experience. Toss them in a luscious sauce of crispy bacon, juicy cherry tomatoes, and creamy pesto for a mouthwatering dish that’s sure to impress!

quickhealthy
egg-free
dinner

Prep

15

min

Cook

30

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(1)

  • 400 g de patate douce cru (14.1 oz)

🥩Meat & Seafood(1)

  • des lardons

🥛Dairy & Eggs(2)

  • un peu de crèmeoptional
  • un peu de parmesanoptional

🫙Pantry Staples(1)

  • 200 g de farine (1.6 cup)

🍯Sauces & Condiments(1)

  • un peu de pestooptional

📦Other(1)

  • des tomates cerises

Nutrition (per serving)

Calories

413

Protein

14g

Carbs

61g

Fat

13g

Fiber 5g·Sugar 6g·Sodium 424mg

👨‍🍳 Instructions

  1. 1

    Pierce the sweet potatoes and microwave for about 5 to 7 minutes on each side.

  2. 2

    Cut them in half and let them cool.

  3. 3

    Put the flesh of the sweet potato in a bowl, add the flour, and mix by hand until a nice dough ball forms.

  4. 4

    Cut the dough into pieces with scissors directly into a pot of boiling salted water: when they rise to the surface, they are cooked.

  5. 5

    Sauté bacon and cherry tomatoes in a pan.

  6. 6

    Add the gnocchi, a bit of pesto, and a bit of cream, and mix.

  7. 7

    For a gourmet touch, add some parmesan.

💡 Pro Tips

  • ✓
    Cool the sweet potato to below 60°C (140°F) before mixing with flour because residual heat gelatinizes starches prematurely, creating a gluey dough that requires 30-50% more flour and produces dense gnocchi.timingBelow 60°C (140°F)
  • ✓
    Aim for a dough hydration of 33-36% (200g flour to ~650g cooked sweet potato flesh) and stop mixing immediately when it forms a ball—overmixing develops gluten networks that toughen the gnocchi by increasing elasticity beyond the target tender texture.ingredient33-36% hydration ratio
  • ✓
    Cut gnocchi pieces to 15-18g each (roughly cherry tomato-sized) because smaller pieces cook through in 45-60 seconds after floating, while larger ones (25g+) develop a starchy, undercooked center despite surface doneness.technique15-18g per piece, 45-60 seconds
  • ✓
    Reserve 120ml of gnocchi cooking water before draining—its 2-3% starch content emulsifies the cream and pesto into a cohesive sauce that clings to gnocchi, while plain cream alone breaks at high heat.technique2-3% starch content in water
  • ✓
    Toast the lardons to 165°C internal temperature (72°C), rendering 60-70% of their fat, then fold into the finished dish off-heat so rendered fat coats the gnocchi rather than seeping into the starch and creating a greasy mouthfeel.timing165°C, 60-70% fat rendered
Cuisine: italian • Translated from: french
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