Steak and Eggs
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Steak and Eggs

Kickstart your morning with a satisfying plate of sizzling steak and perfectly cooked eggs, all complemented by fluffy rice and a medley of vibrant vegetables. This delicious combo not only fuels your day but also brings a burst of flavor with each bite. Get ready to elevate your breakfast game with this scrumptious dish that’s sure to impress!

breakfasthearty
nut-free
breakfastdrink

Prep

15

min

Cook

30

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(2)

  • a ton of crispy garlic
  • crushed garlic

🥛Dairy & Eggs(2)

  • a little bit of butter
  • 3 eggs

🫙Pantry Staples(2)

  • a little bit of oil
  • rice

🧂Spices & Seasonings(1)

  • some salt

🍯Sauces & Condiments(3)

  • dark soy sauce
  • oyster sauce
  • soy sauce

📦Other(1)

  • mix vegetables

Nutrition (per serving)

Calories

352

Protein

11g

Carbs

50g

Fat

12g

Fiber 2g·Sugar 4g·Sodium 752mg

👨‍🍳 Instructions

  1. 1

    Season the steak with salt and a little bit of oil.

  2. 2

    Cook the steak and add salt on top.

  3. 3

    Add a little bit of butter and crushed garlic.

  4. 4

    Set the steak aside.

  5. 5

    Crack in three eggs and cook them.

  6. 6

    Finish with rice, mix vegetables, soy sauce, oyster sauce, dark soy sauce, and top with crispy garlic.

💡 Pro Tips

  • ✓
    Season your steak 40 minutes ahead or immediately before cooking, never 10-25 minutes prior—salt dissolves into surface moisture and draws out juices that won't reabsorb in time. This prevents the gray band of moisture that reduces browning.timing40 minutes ahead OR <2 minutes before
  • ✓
    Add butter and garlic in the final 30 seconds of steak cooking at 225°F pan temperature, not during the high-heat sear, because milk solids brown instantly at >350°F and garlic burns before browning flavor develops.timing30 seconds, 225°F pan temp
  • ✓
    Cook eggs at 250-270°F (low-medium heat) with butter for 3-4 minutes to achieve creamy yolks without gray iron-sulfur rings around whites, which form when yolk proteins exceed 158°F.technique250-270°F, 3-4 minutes
  • ✓
    Use a 2:1 ratio of oyster sauce to dark soy sauce (not equal parts) because oyster sauce's umami and body can overpower, and dark soy brings color without excess salt that would mask the umami from caramelized Maillard compounds on the steak.ingredient2:1 oyster:dark soy ratio
  • ✓
    Toast your rice garnish garlic chips separately to 300-320°F for 45-60 seconds until deep golden, then finish the dish—frying in the same pan after steak juices dilutes oil temperature below 280°F and results in soggy, pale garlic instead of crispy texture.technique300-320°F, 45-60 seconds
Cuisine: american
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