Tiramisu Blended Oats
Indulge in a delightful breakfast with our Tiramisu Blended Oats, where creamy oats meet the rich flavors of espresso and mascarpone. Whip this decadent dish up in just five minutes for a morning treat that feels like dessert but is brimming with wholesome goodness. Say goodbye to boring breakfasts and hello to a deliciously satisfying start to your day!
Prep
0
min
Cook
5
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥛Dairy & Eggs(2)
- nut butter (28 g)
- protein yogurt (240 ml)
🫙Pantry Staples(1)
- oats (240 ml)
📦Other(2)
- chia seeds (30 ml)
- espresso
Nutrition (per serving)
Calories
512
Protein
34g
Carbs
46g
Fat
22g
👨🍳 Instructions
- 1
Blend oats, chia seeds, nut butter, and espresso until smooth.
- 2
Top with a thick layer of protein yogurt.
💡 Pro Tips
- ✓Soak oats in the espresso for 2-3 minutes before blending to hydrate the starches and reduce blending time to 45 seconds, preventing nut butter from separating due to friction heat.timing2-3 minutes pre-soak
- ✓Use a 3:1 ratio of oats to chia seeds by weight because chia absorbs 12x its weight in liquid; excess chia creates a gluey texture within 30 minutes as mucilage forms.ingredient3:1 oats-to-chia ratio
- ✓Add nut butter at the very end of blending (last 10 seconds) since its 45-55% fat content emulsifies poorly when sheared early, causing graininess and 15-20% volume loss.techniqueFinal 10 seconds of blending
- ✓Chill the blended mixture to 38-40°F for 15+ minutes before topping with yogurt because cold oat starch (gelatinized at 150-170°F during blending friction) firms to a spoonable consistency and prevents yogurt from sinking.timing38-40°F, 15+ minutes
- ✓Use Greek yogurt with 10%+ protein content rather than standard yogurt, as higher casein concentration creates a denser layer that won't absorb into the oat base for 2+ hours.ingredient10%+ protein content
Share this recipe
Prep
0
min
Cook
5
min
Serves
1
people
Level
beginner
Share this recipe
Tiramisu Blended Oats
Indulge in a delightful breakfast with our Tiramisu Blended Oats, where creamy oats meet the rich flavors of espresso and mascarpone. Whip this decadent dish up in just five minutes for a morning treat that feels like dessert but is brimming with wholesome goodness. Say goodbye to boring breakfasts and hello to a deliciously satisfying start to your day!
📝 Ingredients
Serves 1🥛Dairy & Eggs(2)
- nut butter (28 g)
- protein yogurt (240 ml)
🫙Pantry Staples(1)
- oats (240 ml)
📦Other(2)
- chia seeds (30 ml)
- espresso
Nutrition (per serving)
Calories
512
Protein
34g
Carbs
46g
Fat
22g
👨🍳 Instructions
- 1
Blend oats, chia seeds, nut butter, and espresso until smooth.
- 2
Top with a thick layer of protein yogurt.
💡 Pro Tips
- ✓Soak oats in the espresso for 2-3 minutes before blending to hydrate the starches and reduce blending time to 45 seconds, preventing nut butter from separating due to friction heat.timing2-3 minutes pre-soak
- ✓Use a 3:1 ratio of oats to chia seeds by weight because chia absorbs 12x its weight in liquid; excess chia creates a gluey texture within 30 minutes as mucilage forms.ingredient3:1 oats-to-chia ratio
- ✓Add nut butter at the very end of blending (last 10 seconds) since its 45-55% fat content emulsifies poorly when sheared early, causing graininess and 15-20% volume loss.techniqueFinal 10 seconds of blending
- ✓Chill the blended mixture to 38-40°F for 15+ minutes before topping with yogurt because cold oat starch (gelatinized at 150-170°F during blending friction) firms to a spoonable consistency and prevents yogurt from sinking.timing38-40°F, 15+ minutes
- ✓Use Greek yogurt with 10%+ protein content rather than standard yogurt, as higher casein concentration creates a denser layer that won't absorb into the oat base for 2+ hours.ingredient10%+ protein content