16 Calorie Protein Chocolate Oreo McFlurry Dip
Dive into a guilt-free indulgence with our 16 Calorie Protein Chocolate Oreo McFlurry Dip! This creamy delight blends rich Greek yogurt and crushed Oreo cookies for a decadent taste without the extra calories. Perfect for pairing with your favorite fruits or crunchy snacks, this dip will satisfy your sweet cravings while keeping your protein game strong!
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(1)
- 340g (1½ Cups) Plain or Vanilla Nonfat Greek Yogurt (12 oz)
🫙Pantry Staples(4)
- Up to 1 Packet Sugar-Free Cheesecake Pudding Mix (*optional*)optional
- 25g (¼ Cup + 1 tbsp, approximate) Unsweetened Cocoa Powder (0.88 oz)
- 92–144g (½–¾ Cup) Confectioners Sugar Substitute (0.46 cup)
- 3 Scoops (about 90g, depending on brand) Vanilla or Chocolate Whey/Casein Protein Powder (3.18 oz)
📦Other(1)
- 108g (½ Cup) Light Cool Whip (3.81 oz)
Nutrition (per serving)
Calories
200
Protein
27g
Carbs
37g
Fat
3g
👨🍳 Instructions
- 1
In a bowl, combine Greek yogurt, light Cool Whip and whey/casein protein powder.
- 2
Add confectioners sugar substitute and 25g cocoa powder. Mix thoroughly until creamy.
- 3
If you want it thicker, add up to 1 packet sugar-free cheesecake pudding mix (*optional*).
- 4
Fold in crushed Oreo cookies, if using. Divide into jars and decorate with more Oreos as desired. Then enjoy!
💡 Pro Tips
- ✓Sift your 25g cocoa powder through a fine mesh strainer before folding into the yogurt mixture to break up clumps and ensure even distribution, preventing bitter cocoa pockets that intensify at ratios above 20g per 450g total mixture.technique25g cocoa powder per 450g mixture
- ✓Add the protein powder directly to the Greek yogurt (before Cool Whip) and mix for 45-60 seconds until fully hydrated, because casein/whey proteins absorb moisture and thicken the base—this prevents overmixing later which would incorporate excess air and cause separation.timing45-60 seconds pre-mixing
- ✓Fold Cool Whip in using a spatula with 8-10 gentle strokes (not stirring) after combining yogurt and protein, since vigorous mixing deflates whipped cream by up to 35% and reduces the mousse-like texture that defines McFlurry consistency.technique8-10 folding strokes maximum
- ✓Use 92g sugar substitute (lower end) if adding the optional pudding mix, since pudding powder adds 2-3g additional sweetness per packet; oversweetening above 110g total creates a cloying mouthfeel and masks chocolate notes.ingredient92g if using pudding mix; 144g if omitting
- ✓Chill the mixture for 15-20 minutes before folding in crushed Oreos because cold dip thickens the yogurt matrix and allows cookie pieces to stay suspended rather than sinking, improving texture distribution when portioned into jars.timing15-20 minutes chilling
Share this recipe
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
Share this recipe
16 Calorie Protein Chocolate Oreo McFlurry Dip
Dive into a guilt-free indulgence with our 16 Calorie Protein Chocolate Oreo McFlurry Dip! This creamy delight blends rich Greek yogurt and crushed Oreo cookies for a decadent taste without the extra calories. Perfect for pairing with your favorite fruits or crunchy snacks, this dip will satisfy your sweet cravings while keeping your protein game strong!
📝 Ingredients
Serves 4🥛Dairy & Eggs(1)
- 340g (1½ Cups) Plain or Vanilla Nonfat Greek Yogurt (12 oz)
🫙Pantry Staples(4)
- Up to 1 Packet Sugar-Free Cheesecake Pudding Mix (*optional*)optional
- 25g (¼ Cup + 1 tbsp, approximate) Unsweetened Cocoa Powder (0.88 oz)
- 92–144g (½–¾ Cup) Confectioners Sugar Substitute (0.46 cup)
- 3 Scoops (about 90g, depending on brand) Vanilla or Chocolate Whey/Casein Protein Powder (3.18 oz)
📦Other(1)
- 108g (½ Cup) Light Cool Whip (3.81 oz)
Nutrition (per serving)
Calories
200
Protein
27g
Carbs
37g
Fat
3g
👨🍳 Instructions
- 1
In a bowl, combine Greek yogurt, light Cool Whip and whey/casein protein powder.
- 2
Add confectioners sugar substitute and 25g cocoa powder. Mix thoroughly until creamy.
- 3
If you want it thicker, add up to 1 packet sugar-free cheesecake pudding mix (*optional*).
- 4
Fold in crushed Oreo cookies, if using. Divide into jars and decorate with more Oreos as desired. Then enjoy!
💡 Pro Tips
- ✓Sift your 25g cocoa powder through a fine mesh strainer before folding into the yogurt mixture to break up clumps and ensure even distribution, preventing bitter cocoa pockets that intensify at ratios above 20g per 450g total mixture.technique25g cocoa powder per 450g mixture
- ✓Add the protein powder directly to the Greek yogurt (before Cool Whip) and mix for 45-60 seconds until fully hydrated, because casein/whey proteins absorb moisture and thicken the base—this prevents overmixing later which would incorporate excess air and cause separation.timing45-60 seconds pre-mixing
- ✓Fold Cool Whip in using a spatula with 8-10 gentle strokes (not stirring) after combining yogurt and protein, since vigorous mixing deflates whipped cream by up to 35% and reduces the mousse-like texture that defines McFlurry consistency.technique8-10 folding strokes maximum
- ✓Use 92g sugar substitute (lower end) if adding the optional pudding mix, since pudding powder adds 2-3g additional sweetness per packet; oversweetening above 110g total creates a cloying mouthfeel and masks chocolate notes.ingredient92g if using pudding mix; 144g if omitting
- ✓Chill the mixture for 15-20 minutes before folding in crushed Oreos because cold dip thickens the yogurt matrix and allows cookie pieces to stay suspended rather than sinking, improving texture distribution when portioned into jars.timing15-20 minutes chilling