One-Pan Chicken Shawarma Rice Bowls
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One-Pan Chicken Shawarma Rice Bowls

Dive into the vibrant world of One-Pan Chicken Shawarma Rice Bowls, where tender, marinated chicken meets fluffy onion-infused rice for a mouthwatering meal. Topped with a crisp salad and a luscious garlic sauce, this dish brings all the bold shawarma flavors you crave without the hassle. Perfect for busy weeknights, it’s a one-pan wonder that’s sure to impress!

quickhealthy
nut-free
dinner

Prep

15

min

Cook

30

min

Serves

4

people

Level

intermediate

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(9)

  • 1 cup cherry tomatoes, quartered (240 ml)
  • 1 cup cucumber, sliced then halved (240 ml)
  • 1 tbsp fresh parsley (15 ml)
  • 8 garlic cloves
  • 2 to 3 garlic cloves
  • ½ lemon, juiced
  • 1 ½ cups yellow onion, diced (360 ml)
  • 2 tsp pepper (10 ml)
  • ½ large red onion, thinly sliced

🥩Meat & Seafood(2)

  • 3 cups chicken broth (720 ml)
  • 1.5 lbs (680g) boneless, skinless chicken thighs (680 g)

🥛Dairy & Eggs(2)

  • 3 tbsp butter (42 g)
  • ¼ cup plain Greek yogurt (60 ml)

🫙Pantry Staples(3)

  • 1 ½ cups basmati rice (360 ml)
  • 3 tbsp olive oil (45 ml)
  • 1 tbsp olive oil (15 ml)

🧂Spices & Seasonings(12)

  • 1 tsp allspice (5 ml)
  • 1 tsp black pepper (5 ml)
  • 2 tsp coriander (10 ml)
  • 1 tbsp cumin (15 ml)
  • 2 tsp garlic powder (10 ml)
  • 1 tbsp onion powder (15 ml)
  • 1 tbsp paprika (15 ml)
  • 2 tsp paprika (10 ml)
  • 1 tsp salt (5 ml)
  • 2 tsp sumac (10 ml)
  • 2 tsp turmeric (10 ml)
  • 1 tbsp turmeric (15 ml)

🍯Sauces & Condiments(1)

  • ¼ cup mayonnaise (60 ml)

📦Other(1)

  • 2 tsp bouillon paste or powder (10 ml)

Nutrition (per serving)

Calories

516

Protein

40g

Carbs

55g

Fat

35g

Fiber 11g·Sugar 14g·Sodium 1039mg

👨‍🍳 Instructions

  1. 1

    In a bowl, combine the chicken with the spices, olive oil, garlic, lemon juice and Better Than Bouillon. Mix well. Marinate for as long as your patience can handle.

  2. 2

    Heat a large pan over medium-high heat and add a drizzle of olive oil. Once hot, add the chicken in batches. Cook for 6 to 8 mins per side until golden and cooked through. Set aside.

  3. 3

    Reduce heat to medium-low. Add butter to the same pan then the onions & cook, stirring often, until translucent. Add the garlic & spices, cook for 1 to 2 mins. Add the rice and toast for 2 mins while stirring. Pour in the chicken broth. Stir & bring to a boil. Once boiling, cover & reduce heat to low. Simmer for 20 mins until cooked.

  4. 4

    Mix the salad ingredients in one bowl and the sauce ingredients in another bowl. Enjoy!

💡 Pro Tips

  • ✓
    Marinate chicken thighs for a minimum of 2 hours (ideally 4-8 hours) because the acidic lemon juice denatures surface proteins, allowing spice compounds to penetrate deeper and creating a flavor profile 3-4x more developed than quick marinades.timing2-8 hours minimum
  • ✓
    Use chicken thighs instead of breasts because their 15-20% fat content prevents drying out during the 6-8 minute sear; breasts would require reducing cook time by 40% to stay moist.ingredient15-20% fat content vs ~3% in breasts
  • ✓
    Toast the rice for exactly 2 minutes in the butter-spice mixture because this Maillard reaction develops nutty, complex flavors and gelatinizes the outer starch layer, preventing the grains from absorbing excess liquid and becoming mushy.timing2 minutes
  • ✓
    Reduce heat to low immediately after bringing broth to a boil and cover tightly, maintaining a gentle simmer at 180-190°F rather than a rolling boil; this prevents starch granules from rupturing and releasing excess starch that creates a gummy texture.technique180-190°F gentle simmer
  • ✓
    Bloom your spices (paprika, cumin, coriander, allspice) in the hot butter for 1-2 minutes before adding rice because heat activates volatile aromatic oils in the spices, increasing flavor intensity by up to 60% compared to adding them dry to the rice.technique1-2 minutes bloom time
Cuisine: middle eastern
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