Roasted Pork Tenderloin
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Roasted Pork Tenderloin

Savor the mouthwatering flavors of our succulent roasted pork tenderloin, perfectly paired with vibrant seasonal veggies and a rich, savory gravy. This dish shines with a blend of aromatic herbs and a touch of honey for a delightful glaze that elevates every bite. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing meal!

easydelicious
nut-freedairy-freeegg-free
dinner

Prep

15

min

Cook

30

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(5)

  • carrots
  • celery
  • garlic cloves
  • onion
  • water

🥩Meat & Seafood(1)

  • 2 pork tenderloins

🫙Pantry Staples(2)

  • all purpose flour
  • extra virgin olive oil

🧂Spices & Seasonings(4)

  • bay leaves
  • black pepper
  • ground rosemary
  • thyme

📦Other(3)

  • adobo
  • better than bouillon
  • wine

Nutrition (per serving)

Calories

392

Protein

48g

Carbs

16g

Fat

12g

Fiber 10g·Sugar 15g·Sodium 606mg

👨‍🍳 Instructions

  1. 1

    Season the pork tenderloins with adobo and coat with all purpose flour.

  2. 2

    Heat extra virgin olive oil in a pan and sear the tenderloins.

  3. 3

    Remove the tenderloins and add carrots, onion, and celery to the pan.

  4. 4

    Add black pepper and sauté for about 10 minutes.

  5. 5

    Add garlic cloves and sauté for a few more minutes.

  6. 6

    Pour in some wine and add bay leaves, thyme, and ground rosemary.

  7. 7

    Mix in better than bouillon and add water to create a gravy.

  8. 8

    Return the pork tenderloins to the pan, cover, and place in the oven at 425°F until the pork reaches 165°F.

  9. 9

    After about 30 minutes, remove the pork from the oven and let it rest.

  10. 10

    Blend the vegetable mixture to create gravy.

  11. 11

    Slice the pork and serve with mashed potatoes and gravy.

💡 Pro Tips

  • ✓
    Sear pork tenderloins at 425°F for 2-3 minutes per side before braising to develop a Maillard crust that seals in juices and adds savory depth, as proteins denature at 150°F but browning reactions require 300°F+ surface temps.technique425°F, 2-3 minutes per side
  • ✓
    Remove tenderloins when internal temp reaches 145°F (medium-rare), not 165°F, then rest 5 minutes; carryover cooking raises temp to 150°F while allowing myosin proteins to contract minimally, preventing the dry texture that occurs above 160°F.timing145°F target, 5-minute rest
  • ✓
    Toast the all-purpose flour coating in the hot oil for 30-45 seconds before searing pork to gelatinize starches and prevent a gummy crust, then shake off excess flour before contact with meat to avoid burning the coating.technique30-45 seconds
  • ✓
    Add wine to the pan after sautéing vegetables for 8-10 minutes (not immediately), allowing mirepoix sugars to caramelize first; this concentrates flavors and prevents alcohol from steaming off before acid and tannins reduce into the gravy.timing8-10 minutes vegetable sauté before wine
  • ✓
    Use a 1:1 ratio of braising liquid to meat by weight (approximately 2 cups liquid per 2-3 lb tenderloin) and maintain oven temp at 325°F, not 425°F, for the braise to allow gentle collagen conversion and prevent exterior from drying out during 25-30 minute cook time.technique1:1 liquid-to-meat ratio, 325°F braise temp
Cuisine: american
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