Easy Egg Roll in a Bowl
Dive into this delightful Easy Egg Roll in a Bowl, where savory ground turkey meets a vibrant medley of crisp vegetables! Whip it up in a flash with just a splash of soy sauce and a sprinkle of sesame oil for that authentic Asian flair. Perfect for a quick, healthy dinner that satisfies your cravings without the carbs!
Prep
10
min
Cook
20
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(6)
- 1 small Head of cabbage, chopped
- 1 cup Carrots, shredded (240 ml)
- 3 Garlic cloves, minced
- 1 tsp Fresh ginger, minced (5 ml)
- 1 Green onion, chopped
- 1 small Sweet onion, diced
🥩Meat & Seafood(2)
- 1/4 cup Chicken broth (60 ml)
- 1 lb Ground turkey (454 g)
🫙Pantry Staples(4)
- 2 tbsp Olive oil (30 ml)
- 1 tbsp Rice vinegar (15 ml)
- 1 tsp Toasted sesame oil (5 ml)
- Cooked white rice, for serving (optional)optional
🧂Spices & Seasonings(2)
- 1/2 tsp Black pepper (2.5 ml)
- 3/4 tsp Salt (3.75 ml)
🍯Sauces & Condiments(2)
- 3 tbsp Soy sauce or tamari (45 ml)tamari
- Sriracha mayo, to tasteoptional
📦Other(1)
- 1 tbsp Toasted sesame seeds (15 ml)
Nutrition (per serving)
Calories
419
Protein
27g
Carbs
17g
Fat
28g
👨🍳 Instructions
- 1
In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- 2
Stir in the minced garlic, ginger, and diced sweet onion. Cook for an additional 2-3 minutes until the onions are translucent.
- 3
Add the chopped cabbage and shredded carrots to the skillet. Stir well to combine and cook until the cabbage is wilted, about 5 minutes.
- 4
Pour in the chicken broth, soy sauce (or tamari), rice vinegar, and sesame oil. Season with salt and black pepper. Stir to combine and cook for another 2-3 minutes to let the flavors meld.
- 5
Remove from heat and sprinkle with chopped green onions and toasted sesame seeds. Serve warm over cooked white rice if desired, and drizzle with sriracha mayo for an extra kick.
💡 Pro Tips
- ✓Brown ground turkey over medium (not high) heat and avoid stirring for the first 2-3 minutes to develop a flavorful fond layer; ground poultry requires lower temps than beef because it dries out above 160°F internal temp, and continuous stirring prevents Maillard reaction.techniqueMedium heat, 2-3 minutes undisturbed, 160°F target
- ✓Add aromatics (garlic, ginger, onion) immediately after turkey is browned while the pan retains 300-350°F residual heat; this 2-3 minute window allows volatile aromatics to bloom without burning, releasing up to 30% more flavor compounds.timing2-3 minutes, 300-350°F pan temperature
- ✓Reduce liquid to 1/4 cup total (broth + soy + vinegar) and simmer uncovered for the final 2-3 minutes to concentrate umami flavors and prevent a soupy texture; cabbage releases 15-20% of its weight in water, so excess liquid won't evaporate.ingredient1/4 cup liquid, 2-3 minutes uncovered simmer
- ✓Toast sesame seeds in a dry pan at 325°F for 2-3 minutes before garnishing because heat converts raw sesame's fatty acids into nuttier flavor compounds; raw seeds contribute minimal aroma compared to toasted.technique325°F, 2-3 minutes, dry pan
- ✓Use tamari instead of soy sauce if serving gluten-free, but reduce the amount to 2.5 tbsp because tamari has 15-20% higher sodium concentration and saltier flavor profile than standard soy sauce.ingredient2.5 tbsp tamari vs 3 tbsp soy sauce, 15-20% higher sodium
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