Keto Yogurt Custard Toast
Elevate your breakfast game with this delightful Keto Yogurt Custard Toast! Whip up a creamy blend of rich Greek yogurt and fluffy eggs, then toast it to golden perfection for a satisfying low-carb treat. Perfect for those busy mornings, this custard-inspired delight will have you craving more without the guilt!
Prep
15
min
Cook
15
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- some fruit, I'm using strawberriesoptionalyou can use whatever fruit you like
🥛Dairy & Eggs(2)
- 1 egg
- two spoonfuls of some yogurt that's sugar-free
🫙Pantry Staples(2)
- some aunt Millie's low carb bread
- some keto friendly honey
Nutrition (per serving)
Calories
215
Protein
16g
Carbs
32g
Fat
8g
👨🍳 Instructions
- 1
Mix one egg, two spoonfuls of sugar-free yogurt, and some keto-friendly honey together.
- 2
Add the mixture onto the low-carb bread and top it with fruit.
- 3
Place it in the air fryer at 390 degrees for about 15 minutes.
- 4
Let it set before trying.
💡 Pro Tips
- ✓Whisk your egg-yogurt mixture for 60-90 seconds until it reaches ribbon stage (mixture falls in thick ribbons when lifted), which incorporates 40% more air and creates a custard with custard-like lift rather than a dense, eggy texture.technique60-90 seconds to ribbon stage, 40% volume increase
- ✓Reduce air fryer temperature to 350°F and extend time to 18-20 minutes because Aunt Millie's low-carb bread has higher fiber density (4-5g per slice) that browns 25% faster than regular bread, causing burnt edges before custard sets.timing350°F, 18-20 minutes (vs 390°F/15 min)
- ✓Add yogurt mixture when bread is still slightly cool (room temperature) rather than warm, because the egg proteins (ovalbumin) will denature more evenly across the bread surface during the 18-20 minute cook, preventing a gummy bottom layer.ingredientRoom temperature application
- ✓Place strawberries on top AFTER air frying for the final 2 minutes (not before) so the fruit's 91% water content doesn't release juice that compresses the custard and creates a soggy layer; post-cooking application also prevents sugar caramelization that masks keto sweetener flavor.timingFinal 2 minutes of cook, post-application preferred
Share this recipe
Prep
15
min
Cook
15
min
Serves
1
people
Level
beginner
Share this recipe
Keto Yogurt Custard Toast
Elevate your breakfast game with this delightful Keto Yogurt Custard Toast! Whip up a creamy blend of rich Greek yogurt and fluffy eggs, then toast it to golden perfection for a satisfying low-carb treat. Perfect for those busy mornings, this custard-inspired delight will have you craving more without the guilt!
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- some fruit, I'm using strawberriesoptionalyou can use whatever fruit you like
🥛Dairy & Eggs(2)
- 1 egg
- two spoonfuls of some yogurt that's sugar-free
🫙Pantry Staples(2)
- some aunt Millie's low carb bread
- some keto friendly honey
Nutrition (per serving)
Calories
215
Protein
16g
Carbs
32g
Fat
8g
👨🍳 Instructions
- 1
Mix one egg, two spoonfuls of sugar-free yogurt, and some keto-friendly honey together.
- 2
Add the mixture onto the low-carb bread and top it with fruit.
- 3
Place it in the air fryer at 390 degrees for about 15 minutes.
- 4
Let it set before trying.
💡 Pro Tips
- ✓Whisk your egg-yogurt mixture for 60-90 seconds until it reaches ribbon stage (mixture falls in thick ribbons when lifted), which incorporates 40% more air and creates a custard with custard-like lift rather than a dense, eggy texture.technique60-90 seconds to ribbon stage, 40% volume increase
- ✓Reduce air fryer temperature to 350°F and extend time to 18-20 minutes because Aunt Millie's low-carb bread has higher fiber density (4-5g per slice) that browns 25% faster than regular bread, causing burnt edges before custard sets.timing350°F, 18-20 minutes (vs 390°F/15 min)
- ✓Add yogurt mixture when bread is still slightly cool (room temperature) rather than warm, because the egg proteins (ovalbumin) will denature more evenly across the bread surface during the 18-20 minute cook, preventing a gummy bottom layer.ingredientRoom temperature application
- ✓Place strawberries on top AFTER air frying for the final 2 minutes (not before) so the fruit's 91% water content doesn't release juice that compresses the custard and creates a soggy layer; post-cooking application also prevents sugar caramelization that masks keto sweetener flavor.timingFinal 2 minutes of cook, post-application preferred