Easy Chicken Dum Pulao
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Easy Chicken Dum Pulao

Dive into the mouthwatering world of Chicken Dum Pulao—a quick and protein-packed delight that’s ideal for busy weeknights! With fragrant basmati rice, tender chicken, and a medley of aromatic spices, this dish is all about layering flavors and creating a warm, comforting bowl of goodness. Get ready to impress your taste buds with minimal effort!

quickhealthy
egg-freepaleonut-free
dinner

Prep

15

min

Cook

30

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(1)

  • Ginger-garlic paste: 2 tbsp (30 ml)

🥩Meat & Seafood(1)

  • Chicken: 500 gms (1.1 lbs)

🫙Pantry Staples(2)

  • Basmati rice: 250 gms (8.82 oz)
  • Sugar: 1 tbsp (15 ml)

🧂Spices & Seasonings(4)

  • Black pepper: 1 tsp (5 ml)
  • Cumin seeds: 1 tsp (5 ml)
  • Garam masala:- 1 cinnamon stick, 3 cardamom, 4-5 cloves
  • Salt: as per taste

📦Other(5)

  • Bayleaf 1
  • Curd: ½ cup or 50 ml (120 ml)
  • Green chillies: 5-6 finely chopped
  • Kashmiri red chilli powder: 1 tsp (5 ml)
  • Tamarind paste: 1 tbsp (15 ml)

Nutrition (per serving)

Calories

477

Protein

29g

Carbs

58g

Fat

14g

Fiber 7g·Sugar 21g·Sodium 390mg

👨‍🍳 Instructions

  1. 1

    Just follow the instructions in the video and you’re set!

  2. 2

    Remember to turn the heat to very low while putting it for dum, otherwise the rice will burn and stick to the pan at the bottom.

💡 Pro Tips

  • ✓
    Soak basmati rice for 30 minutes before cooking to allow 12-15% water absorption, which prevents grains from splitting and ensures even cooking during the dum phase where steam circulation is limited.timing30 minutes|12-15% water absorption
  • ✓
    Marinate chicken in yogurt-spice mixture for 45-60 minutes minimum because lactic acid denatures proteins and tenderizes meat by up to 25%, while also allowing flavor compounds to penetrate 2-3mm into the surface.timing45-60 minutes|25% tenderness increase
  • ✓
    Maintain a heat level of 150-160°C (300-320°F) during dum cooking, not just 'very low'—this is the sweet spot where steam reaches 100°C to cook rice without scorching the base, as direct contact with the pan bottom can reach 180°C and char.technique150-160°C (300-320°F)
  • ✓
    Use a 1:1.5 ratio of rice to liquid (250g rice to 375ml water) because basmati absorbs less water than long-grain varieties, and the dum method loses only 5-8% to evaporation versus 15-20% in open boiling.ingredient1:1.5 rice-to-liquid ratio|5-8% evaporation loss
  • ✓
    Toast cumin seeds dry for 45-60 seconds in the pan before adding oil to activate volatile oils (limonene, pinene) and increase aromatic compound release by 40-60% through thermal decarboxylation.timing45-60 seconds|40-60% aromatic increase
Cuisine: indian
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