Authentic Tomato Sauce
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Authentic Tomato Sauce

Dive into the vibrant flavors of our homemade tomato sauce, crafted from sun-ripened tomatoes and a hint of aromatic garlic. This versatile sauce is not only ideal for tossing with your favorite pasta or gnocchi but also makes a deliciously rich base for pizza. Get ready to elevate your meals with this simple yet mouthwatering recipe!

quickhealthy
vegetariannut-freeegg-freedairy-freepaleopescatarian
dinner

Prep

15

min

Cook

30

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(3)

  • basil leaves
  • garlic, onions or shallotsoptional
  • the reddest tomatoes you can find in the store

🫙Pantry Staples(1)

  • olive oil

🧂Spices & Seasonings(1)

  • salt

Nutrition (per serving)

Calories

104

Protein

2g

Carbs

10g

Fat

7g

Fiber 2g·Sugar 5g·Sodium 509mg

👨‍🍳 Instructions

  1. 1

    Make a cross on the bottom of each tomato, boil for three or four minutes or until the skin comes off.

  2. 2

    Transfer tomatoes to a bowl with colder water to make peeling easier and remove the central harder part.

  3. 3

    Hand crush the tomatoes in a bowl.

  4. 4

    Add a generous amount of olive oil and either garlic, onions, or shallots according to your taste.

  5. 5

    Add the hand crushed tomatoes and season with salt and basil leaves.

  6. 6

    Stir and let it cook for at least 30 minutes on low heat with the lid on.

💡 Pro Tips

  • ✓
    Blanch tomatoes for exactly 3-4 minutes, not longer, because prolonged heat breaks down pectin (the cell wall binder) and causes excessive moisture loss, resulting in a watery rather than structured sauce.timing3-4 minutes maximum
  • ✓
    Ice-shock tomatoes immediately after blanching to halt enzymatic activity and set the pectin, making the skin separate cleanly from the flesh rather than tearing during peeling.techniqueIce bath within 30 seconds
  • ✓
    Remove tomato cores and seeds by hand-crushing through a fine sieve, capturing juice while filtering out the bitter seeds and tough central vein that contains high concentrations of alkaloids.techniqueRemove seeds and core
  • ✓
    Add salt at a ratio of 8-10g per 500ml tomato liquid before simmering because it lowers the freezing point of water, concentrating flavors and allowing 30-40 minutes of low-heat reduction without excessive evaporation.ingredient8-10g per 500ml (1.6-2% salinity)
  • ✓
    Simmer uncovered (not covered as instructed) for the final 10-15 minutes to evaporate excess moisture and concentrate lycopene and glutamates by 25-30%, intensifying umami depth; add basil only in the last 2 minutes to preserve volatile aromatic oils.timingFinal 10-15 minutes uncovered; basil in last 2 minutes
Cuisine: italian
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