Street Corn Sweet Potato Bowls
A nutritious and flavorful bowl combining ground turkey, sweet potatoes, and higher-protein street corn.
Prep
0
min
Cook
0
min
Serves
5
people
Level
intermediate
📝 Ingredients
Serves 5🥬Fresh Produce(4)
- 1/4 cup chopped cilantro
- About 4 3/4 cups corn kernels (700 g)
- 2 Tbsp fresh lime juice (juice of 1 lime)
- 1 medium onion, diced (about 1 cup)
🥩Meat & Seafood(1)
- 2 lb 93/7 lean ground turkey
🥛Dairy & Eggs(2)
- 3 Tbsp crumbled cotija cheese
- 3/4 cup low-fat (1%) cottage cheese, blended smooth
🫙Pantry Staples(1)
- 1 Tbsp olive oil
🧂Spices & Seasonings(4)
- 1 tsp black pepper
- 1 tsp salt
- Salt only if needed, to taste
- 1 packet taco seasoning
🍯Sauces & Condiments(1)
- 1 Tbsp light mayonnaise
📦Other(2)
- About 3 1/3 lb sweet potatoes, raw and cubed (1,500 g)
- Tajín, to taste
Nutrition (per serving)
Calories
710
Protein
45g
Carbs
97g
Fat
18g
👨🍳 Instructions
- 1
Toss the cubed sweet potatoes with olive oil, salt and black pepper. Air-fry at 400°F for 20–25 minutes until browned and tender. For the oven, roast at 400°F for about 30–40 minutes, stirring once.
- 2
Blend the cottage cheese with the lime juice until smooth and creamy. Stir in the light mayonnaise.
- 3
Combine the corn, cilantro, cottage-cheese sauce, cotija and Tajín. Taste before adding any salt because cotija and Tajín are already salty.
- 4
Brown the ground turkey and diced onion in a large skillet until fully cooked. Stir in the taco seasoning.
- 5
Divide the sweet potatoes and turkey evenly among 5 bowls. Divide the street corn evenly among the bowls, or store it separately until serving.
- 6
Refrigerate for 4–5 days. For the best texture, reheat the turkey and sweet potatoes first, then add the street corn.
💡 Pro Tips
- ✓Cut sweet potatoes into 3/4-inch cubes (not smaller) because smaller pieces release more surface starch at 400°F, causing them to dry out rather than caramelize; larger cubes stay moist inside while developing a crispy, browned exterior.technique3/4-inch cubes
- ✓Brown ground turkey over medium-high heat (350-375°F) for 8-10 minutes before adding onions, since turkey's low fat content (7% in 93/7) requires higher initial heat to develop fond and Maillard browning; adding cold onions drops pan temperature below 300°F and causes steaming instead of browning.timing8-10 minutes, 350-375°F
- ✓Blend cottage cheese with 1-2 tablespoons of lime juice at 30-second intervals because the acid denatures casein proteins and breaks down curds; blending longer than 60 seconds total breaks the colloidal structure and creates a grainy, separated texture.technique60 seconds maximum blend time
- ✓Reheat stored bowls by microwaving turkey and sweet potatoes at 70% power for 3-4 minutes because high power (100%) causes the cottage cheese sauce to separate and turkey to toughen; add the street corn only after reheating, as corn's moisture will make the turkey soggy if heated together.timing70% power, 3-4 minutes
- ✓Toss corn with the cottage cheese sauce immediately before serving (within 2 minutes) because corn's exterior is porous and absorbs liquid quickly, turning the mixture mushy by minute 5 as starch granules hydrate.timingWithin 2 minutes of assembly
Share this recipe
Prep
0
min
Cook
0
min
Serves
5
people
Level
intermediate
Share this recipe
Street Corn Sweet Potato Bowls
A nutritious and flavorful bowl combining ground turkey, sweet potatoes, and higher-protein street corn.
📝 Ingredients
Serves 5🥬Fresh Produce(4)
- 1/4 cup chopped cilantro
- About 4 3/4 cups corn kernels (700 g)
- 2 Tbsp fresh lime juice (juice of 1 lime)
- 1 medium onion, diced (about 1 cup)
🥩Meat & Seafood(1)
- 2 lb 93/7 lean ground turkey
🥛Dairy & Eggs(2)
- 3 Tbsp crumbled cotija cheese
- 3/4 cup low-fat (1%) cottage cheese, blended smooth
🫙Pantry Staples(1)
- 1 Tbsp olive oil
🧂Spices & Seasonings(4)
- 1 tsp black pepper
- 1 tsp salt
- Salt only if needed, to taste
- 1 packet taco seasoning
🍯Sauces & Condiments(1)
- 1 Tbsp light mayonnaise
📦Other(2)
- About 3 1/3 lb sweet potatoes, raw and cubed (1,500 g)
- Tajín, to taste
Nutrition (per serving)
Calories
710
Protein
45g
Carbs
97g
Fat
18g
👨🍳 Instructions
- 1
Toss the cubed sweet potatoes with olive oil, salt and black pepper. Air-fry at 400°F for 20–25 minutes until browned and tender. For the oven, roast at 400°F for about 30–40 minutes, stirring once.
- 2
Blend the cottage cheese with the lime juice until smooth and creamy. Stir in the light mayonnaise.
- 3
Combine the corn, cilantro, cottage-cheese sauce, cotija and Tajín. Taste before adding any salt because cotija and Tajín are already salty.
- 4
Brown the ground turkey and diced onion in a large skillet until fully cooked. Stir in the taco seasoning.
- 5
Divide the sweet potatoes and turkey evenly among 5 bowls. Divide the street corn evenly among the bowls, or store it separately until serving.
- 6
Refrigerate for 4–5 days. For the best texture, reheat the turkey and sweet potatoes first, then add the street corn.
💡 Pro Tips
- ✓Cut sweet potatoes into 3/4-inch cubes (not smaller) because smaller pieces release more surface starch at 400°F, causing them to dry out rather than caramelize; larger cubes stay moist inside while developing a crispy, browned exterior.technique3/4-inch cubes
- ✓Brown ground turkey over medium-high heat (350-375°F) for 8-10 minutes before adding onions, since turkey's low fat content (7% in 93/7) requires higher initial heat to develop fond and Maillard browning; adding cold onions drops pan temperature below 300°F and causes steaming instead of browning.timing8-10 minutes, 350-375°F
- ✓Blend cottage cheese with 1-2 tablespoons of lime juice at 30-second intervals because the acid denatures casein proteins and breaks down curds; blending longer than 60 seconds total breaks the colloidal structure and creates a grainy, separated texture.technique60 seconds maximum blend time
- ✓Reheat stored bowls by microwaving turkey and sweet potatoes at 70% power for 3-4 minutes because high power (100%) causes the cottage cheese sauce to separate and turkey to toughen; add the street corn only after reheating, as corn's moisture will make the turkey soggy if heated together.timing70% power, 3-4 minutes
- ✓Toss corn with the cottage cheese sauce immediately before serving (within 2 minutes) because corn's exterior is porous and absorbs liquid quickly, turning the mixture mushy by minute 5 as starch granules hydrate.timingWithin 2 minutes of assembly