Dirty Creamy Cabbage

Dirty Creamy Cabbage

A creamy and savory dish featuring ground chicken, pork, and vegetables.

creamysavorydinner
low-carbnut-freegluten-freepaleoegg-freeketo-friendly
dinner

Prep

0

min

Cook

0

min

Serves

4

people

Level

intermediate

📝 Ingredients

🥬Fresh Produce(5)

  • 1 bag broccoli florets (about 12 oz)
  • ½ large head cabbage, chopped
  • Fresh parsley, for topping
  • 4 cloves garlic, minced
  • ½ white onion, minced

🥩Meat & Seafood(2)

  • 1 lb ground chicken
  • 1 lb ground pork

🥛Dairy & Eggs(3)

  • 2 tbsp butter
  • 4 oz light cream cheese
  • ¾ cup shredded Parmesan cheese

🧂Spices & Seasonings(4)

  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • Salt & black pepper, to taste

📦Other(2)

  • ½ tsp chili flakes
  • ½ cup half-and-half

Nutrition (per serving)

Calories

505

Protein

37g

Carbs

13g

Fat

34g

Fiber 3g·Sugar 5g·Sodium 488mg

👨‍🍳 Instructions

  1. 1

    Melt butter in a large skillet over medium-high heat.

  2. 2

    Add ground chicken, ground pork, onion, and garlic. Cook until the meat is browned and cooked through.

  3. 3

    Season with garlic powder, onion powder, Italian seasoning, salt, pepper, and chili flakes.

  4. 4

    Add the chopped cabbage and broccoli. Cook for 7-10 minutes, stirring occasionally, until the veggies soften.

  5. 5

    Lower the heat and add half-and-half and light cream cheese. Stir until the cream cheese melts and everything becomes creamy.

  6. 6

    Stir in Parmesan cheese and cook for another 2-3 minutes until melted and smooth.

  7. 7

    Top with fresh Parmesan, parsley, and extra chili flakes.

💡 Pro Tips

  • ✓
    Brown the chicken-pork blend to 160°F internal temperature before adding vegetables, as the Maillard reaction (browning) creates savory compounds that won't develop once creamy liquids are added and lower the pan temperature below 300°F.timing160°F | 300°F Maillard threshold
  • ✓
    Add cream cheese only after removing from direct heat, then stir constantly for 30-45 seconds—cream cheese curdles if heated above 160°F for more than 1 minute, breaking the emulsion and creating grainy texture.technique160°F | 30-45 seconds max
  • ✓
    Use a 1:1 ratio of half-and-half to cream cheese by weight (½ cup half-and-half ≈ 120g, so use 4 oz cream cheese ≈ 113g) to maintain proper fat-to-protein ratio for a stable, creamy sauce rather than greasy or thin.ingredient1:1 ratio (120g:113g)
  • ✓
    Cut cabbage into ½-inch pieces and broccoli florets into 1-inch crowns—this 2:1 size ratio ensures both vegetables reach tender-crisp (205-210°F core temp) in 7-10 minutes without the cabbage becoming mushy while broccoli is still firm.ingredient½-inch cabbage | 1-inch florets | 205-210°F
  • ✓
    Stir in Parmesan after heat reduction with a rubber spatula using figure-8 motions for 2-3 minutes—this distributes the cheese evenly while preventing clumping, since Parmesan's casein proteins seize at 140°F and won't incorporate smoothly if added during boiling.technique140°F seize point | 2-3 minutes
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