Honey Garlic Sheet Pan Recipe
A flavorful sheet pan dish with chicken, sweet potatoes, and green beans glazed with honey and spices.
sheet paneasydinner
nut-freeegg-freepaleodairy-free
dinner
Prep
0
min
Cook
35
min
Serves
4
people
Level
beginner
📝 Ingredients
🥬Fresh Produce(2)
- 1tbsp minced garlic
- 1tbsp minced ginger
🥩Meat & Seafood(1)
- 4lbs frozen (thawed) diced chicken breast
🫙Pantry Staples(2)
- 3 cups of fresh cut green beans
- 1/2 cup honey
🍯Sauces & Condiments(1)
- 1tbsp soy sauce or coconut aminos
📦Other(2)
- 3 cups of diced sweet potatoes
- Sprinkle of red chili flakes
Nutrition (per serving)
Calories
527
Protein
70g
Carbs
41g
Fat
8g
Fiber 4g·Sugar 27g·Sodium 340mg
👨🍳 Instructions
- 1
Preheat oven to 400 degrees.
- 2
Place diced chicken, sweet potatoes, and green beans on a sheet pan.
- 3
Season with preferred seasoning blends.
- 4
Bake uncovered for 30 minutes.
- 5
Remove from oven, add glaze on top.
- 6
Bake for an additional 5 minutes.
💡 Pro Tips
- ✓Toss sweet potatoes with 1 tablespoon of oil and bake them alone for 12-15 minutes before adding chicken and green beans, since sweet potatoes require 2-3x longer to reach tenderness (205°F internal) than chicken (165°F).timing12-15 minutes pre-bake; sweet potatoes need 35-40 minutes total vs. chicken's 18-20 minutes
- ✓Pat thawed chicken completely dry with paper towels and spread in a single layer without crowding; moisture on the surface prevents the Maillard reaction (browning) and trapped steam keeps chicken from reaching 165°F efficiently.techniqueSpace chicken 1-2 inches apart; Maillard reaction requires surface temp >300°F
- ✓Add the honey-garlic glaze only in the final 5 minutes because honey contains simple sugars that caramelize and burn above 350°F, turning bitter; wait until chicken is nearly cooked to preserve flavor complexity.timingHoney caramelizes at 300-350°F; add glaze when chicken reaches 155-160°F internal
- ✓Whisk honey with 1 tablespoon of water before glazing because undiluted honey won't coat evenly at 400°F and creates thick, burnt patches; the 1:1 ratio allows capillary action to distribute glaze uniformly.ingredient1:1 honey-to-water ratio
- ✓Arrange green beans perpendicular to chicken pieces so they receive direct heat from the pan's surface rather than steam from chicken juices, achieving 6-8 minutes of browning (enzymatic breakdown of chlorophyll for bright color).techniqueArrange perpendicular; green beans need 12-15 minutes total at 400°F
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Prep
0
min
Cook
35
min
Serves
4
people
Level
beginner
Be the first to rate
Share this recipe
Honey Garlic Sheet Pan Recipe
A flavorful sheet pan dish with chicken, sweet potatoes, and green beans glazed with honey and spices.
sheet paneasydinner
nut-freeegg-freepaleodairy-free
dinner
📝 Ingredients
🥬Fresh Produce(2)
- 1tbsp minced garlic
- 1tbsp minced ginger
🥩Meat & Seafood(1)
- 4lbs frozen (thawed) diced chicken breast
🫙Pantry Staples(2)
- 3 cups of fresh cut green beans
- 1/2 cup honey
🍯Sauces & Condiments(1)
- 1tbsp soy sauce or coconut aminos
📦Other(2)
- 3 cups of diced sweet potatoes
- Sprinkle of red chili flakes
Nutrition (per serving)
Calories
527
Protein
70g
Carbs
41g
Fat
8g
Fiber 4g·Sugar 27g·Sodium 340mg
👨🍳 Instructions
- 1
Preheat oven to 400 degrees.
- 2
Place diced chicken, sweet potatoes, and green beans on a sheet pan.
- 3
Season with preferred seasoning blends.
- 4
Bake uncovered for 30 minutes.
- 5
Remove from oven, add glaze on top.
- 6
Bake for an additional 5 minutes.
💡 Pro Tips
- ✓Toss sweet potatoes with 1 tablespoon of oil and bake them alone for 12-15 minutes before adding chicken and green beans, since sweet potatoes require 2-3x longer to reach tenderness (205°F internal) than chicken (165°F).timing12-15 minutes pre-bake; sweet potatoes need 35-40 minutes total vs. chicken's 18-20 minutes
- ✓Pat thawed chicken completely dry with paper towels and spread in a single layer without crowding; moisture on the surface prevents the Maillard reaction (browning) and trapped steam keeps chicken from reaching 165°F efficiently.techniqueSpace chicken 1-2 inches apart; Maillard reaction requires surface temp >300°F
- ✓Add the honey-garlic glaze only in the final 5 minutes because honey contains simple sugars that caramelize and burn above 350°F, turning bitter; wait until chicken is nearly cooked to preserve flavor complexity.timingHoney caramelizes at 300-350°F; add glaze when chicken reaches 155-160°F internal
- ✓Whisk honey with 1 tablespoon of water before glazing because undiluted honey won't coat evenly at 400°F and creates thick, burnt patches; the 1:1 ratio allows capillary action to distribute glaze uniformly.ingredient1:1 honey-to-water ratio
- ✓Arrange green beans perpendicular to chicken pieces so they receive direct heat from the pan's surface rather than steam from chicken juices, achieving 6-8 minutes of browning (enzymatic breakdown of chlorophyll for bright color).techniqueArrange perpendicular; green beans need 12-15 minutes total at 400°F