High Protein Banana Pudding
Indulge in this creamy High Protein Banana Pudding that’s not only a treat for your taste buds but also fits perfectly into your calorie-conscious lifestyle! With ripe bananas, Greek yogurt, and a touch of honey, this delightful dessert is rich in flavor and loaded with protein. Whip it up in minutes and enjoy a guilt-free sweet escape!
Prep
10
min
Cook
0
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 scoop banana bread protein powder by FlavCity
🥛Dairy & Eggs(1)
- 3/4 cup vanilla Greek yogurt (180 ml)
🧂Spices & Seasonings(1)
- a hair of cinnamonoptional
Nutrition (per serving)
Calories
242
Protein
37g
Carbs
14g
Fat
4g
👨🍳 Instructions
- 1
Start with three quarters of a cup of vanilla Greek yogurt.
- 2
Add one scoop of banana bread protein powder.
- 3
Add a small amount of cinnamon for flavor.
- 4
Mix the ingredients until it resembles cake batter.
- 5
Optionally, crumble graham crackers on top before serving.
💡 Pro Tips
- ✓Chill your Greek yogurt to 38-40°F before mixing because cold dairy increases whey protein's ability to form a stable emulsion, preventing separation and achieving a denser, cake-batter consistency within 60 seconds of mixing.ingredient38-40°F
- ✓Add protein powder in a thin stream while stirring constantly rather than all at once, because whey proteins hydrate gradually—dumping it creates clumps where dry powder repels moisture (hydrophobic pockets).technique
- ✓Use 1/8 teaspoon cinnamon maximum (approximately 0.5g) because cinnamon's volatile compounds are 10-15x more concentrated than bananas; excess cinnamon overpowers the banana bread flavor profile and adds astringency.ingredient1/8 teaspoon (0.5g)
- ✓Mix for 45-60 seconds total—no longer—because over-stirring develops gluten networks in the yogurt's milk solids, making the pudding stringy and grainy rather than smooth and creamy.timing45-60 seconds
- ✓Add graham cracker crumbles within 2 minutes of serving because moisture migration from yogurt will soften the crackers by 30-40% after 5 minutes, losing the textural contrast.timingWithin 2 minutes
Share this recipe
Prep
10
min
Cook
0
min
Serves
1
people
Level
beginner
Share this recipe
High Protein Banana Pudding
Indulge in this creamy High Protein Banana Pudding that’s not only a treat for your taste buds but also fits perfectly into your calorie-conscious lifestyle! With ripe bananas, Greek yogurt, and a touch of honey, this delightful dessert is rich in flavor and loaded with protein. Whip it up in minutes and enjoy a guilt-free sweet escape!
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 scoop banana bread protein powder by FlavCity
🥛Dairy & Eggs(1)
- 3/4 cup vanilla Greek yogurt (180 ml)
🧂Spices & Seasonings(1)
- a hair of cinnamonoptional
Nutrition (per serving)
Calories
242
Protein
37g
Carbs
14g
Fat
4g
👨🍳 Instructions
- 1
Start with three quarters of a cup of vanilla Greek yogurt.
- 2
Add one scoop of banana bread protein powder.
- 3
Add a small amount of cinnamon for flavor.
- 4
Mix the ingredients until it resembles cake batter.
- 5
Optionally, crumble graham crackers on top before serving.
💡 Pro Tips
- ✓Chill your Greek yogurt to 38-40°F before mixing because cold dairy increases whey protein's ability to form a stable emulsion, preventing separation and achieving a denser, cake-batter consistency within 60 seconds of mixing.ingredient38-40°F
- ✓Add protein powder in a thin stream while stirring constantly rather than all at once, because whey proteins hydrate gradually—dumping it creates clumps where dry powder repels moisture (hydrophobic pockets).technique
- ✓Use 1/8 teaspoon cinnamon maximum (approximately 0.5g) because cinnamon's volatile compounds are 10-15x more concentrated than bananas; excess cinnamon overpowers the banana bread flavor profile and adds astringency.ingredient1/8 teaspoon (0.5g)
- ✓Mix for 45-60 seconds total—no longer—because over-stirring develops gluten networks in the yogurt's milk solids, making the pudding stringy and grainy rather than smooth and creamy.timing45-60 seconds
- ✓Add graham cracker crumbles within 2 minutes of serving because moisture migration from yogurt will soften the crackers by 30-40% after 5 minutes, losing the textural contrast.timingWithin 2 minutes