2 Ingredient Onion Ring Chips
Get ready to crunch your way through game day with these irresistible 2-Ingredient Onion Ring Chips! Simply slice up some onions and coat them in a delicious blend of almond flour and spices for a crispy, low-carb treat that’ll have everyone cheering. Perfect for dipping or snacking, these chips bring the flavor without the carbs!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- sliced onion rings
🥛Dairy & Eggs(1)
- some shredded Parmesan (240 ml)
🫙Pantry Staples(1)
- olive oiloptional
📦Other(1)
- seasoningsoptional
👨🍳 Instructions
- 1
Spread out some shredded Parmesan.
- 2
Layer your sliced onion rings.
- 3
Lightly brush with olive oil and seasonings.
- 4
Bake until golden and crunchy.
💡 Pro Tips
- ✓Slice onions to a uniform 1/8-inch (3mm) thickness using a mandoline so all rings dehydrate at the same rate, preventing thin pieces from burning while thick ones stay soggy.equipment1/8-inch (3mm)
- ✓Use a fine-shred Parmesan (not pre-shredded with cellulose anti-caking agent) because the anti-caking coating prevents proper melting and fusion into a crisp lattice, leaving a grainy texture instead of a glassy chip.ingredientfresh-grated Parmesan
- ✓Bake at 375°F (190°C) rather than higher temps so the cheese's moisture evaporates slowly enough to form a crisp, brittle structure before the proteins scorch, which happens rapidly above 400°F due to Maillard over-browning.technique375°F (190°C)
- ✓Bake for 12-15 minutes and watch for the edges to turn deep amber, not just golden, since Parmesan chips continue crisping as they cool but remain chewy if pulled while pale.timing12-15 minutes
- ✓Let the baked chips rest on the sheet for a full 5 minutes before moving them because the melted cheese matrix is still fluid at oven temperature and will tear or fold instead of snapping cleanly if handled too soon.timing5 minutes
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
2 Ingredient Onion Ring Chips
Get ready to crunch your way through game day with these irresistible 2-Ingredient Onion Ring Chips! Simply slice up some onions and coat them in a delicious blend of almond flour and spices for a crispy, low-carb treat that’ll have everyone cheering. Perfect for dipping or snacking, these chips bring the flavor without the carbs!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- sliced onion rings
🥛Dairy & Eggs(1)
- some shredded Parmesan (240 ml)
🫙Pantry Staples(1)
- olive oiloptional
📦Other(1)
- seasoningsoptional
👨🍳 Instructions
- 1
Spread out some shredded Parmesan.
- 2
Layer your sliced onion rings.
- 3
Lightly brush with olive oil and seasonings.
- 4
Bake until golden and crunchy.
💡 Pro Tips
- ✓Slice onions to a uniform 1/8-inch (3mm) thickness using a mandoline so all rings dehydrate at the same rate, preventing thin pieces from burning while thick ones stay soggy.equipment1/8-inch (3mm)
- ✓Use a fine-shred Parmesan (not pre-shredded with cellulose anti-caking agent) because the anti-caking coating prevents proper melting and fusion into a crisp lattice, leaving a grainy texture instead of a glassy chip.ingredientfresh-grated Parmesan
- ✓Bake at 375°F (190°C) rather than higher temps so the cheese's moisture evaporates slowly enough to form a crisp, brittle structure before the proteins scorch, which happens rapidly above 400°F due to Maillard over-browning.technique375°F (190°C)
- ✓Bake for 12-15 minutes and watch for the edges to turn deep amber, not just golden, since Parmesan chips continue crisping as they cool but remain chewy if pulled while pale.timing12-15 minutes
- ✓Let the baked chips rest on the sheet for a full 5 minutes before moving them because the melted cheese matrix is still fluid at oven temperature and will tear or fold instead of snapping cleanly if handled too soon.timing5 minutes