Crispy Garlic Parmesan Chicken Wraps
Dive into a flavor explosion with these Crispy Garlic Parmesan Chicken Wraps! Featuring tender chicken coated in a savory garlic and parmesan blend, this sheet pan recipe is a breeze to whip up and leaves you with minimal cleanup. Perfect for impressing friends at your next gathering, these wraps are sure to be the star of the show!
Prep
15
min
Cook
22
min
Serves
10
people
Level
beginner
📝 Ingredients
Serves 10🥬Fresh Produce(8)
- Avocado Cooking Spray (use before baking)optional
- 4 Tsp Garlic Granules or Powder (20 ml)
- 4 Tsp Italian Herbs (20 ml)
- 2 Tsp Italian Herbs (10 ml)
- Shredded Lettuce
- Chopped Onions
- 3 Tsp Parsley (15 ml)
- Chopped Tomatoes
🥩Meat & Seafood(2)
- 600g Raw Chicken Breast, cut into cubes (1.32 lbs)
- 600g Raw Boneless Skinless Chicken Thighs, cut into cubes (1.32 lbs)
🥛Dairy & Eggs(5)
- 15g Light Butter (1.05 tbsp)
- 100g Light Cream Cheese (3.53 oz)
- 350g Light Evaporated Milk (12.4 oz)
- 200g Grated Parmesan (7.06 oz)
- 80g Grated Parmesan (2.82 oz)
🫙Pantry Staples(1)
- 6 Tsp Olive Oil (30 ml)
🧂Spices & Seasonings(4)
- 1 Tsp Garlic Powder (5 ml)
- 3 Tsp Paprika (15 ml)
- 1 Tsp Paprika (5 ml)
- 2.5 Tsp Salt (12.5 ml)
📦Other(2)
- 2 Tsp Chilli Flakes (10 ml)
- 10 Low Carb Wraps (Brand: Mission)
👨🍳 Instructions
- 1
Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
- 2
In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
- 3
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
- 4
While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
- 5
Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
Share this recipe
Prep
15
min
Cook
22
min
Serves
10
people
Level
beginner
Share this recipe
Crispy Garlic Parmesan Chicken Wraps
Dive into a flavor explosion with these Crispy Garlic Parmesan Chicken Wraps! Featuring tender chicken coated in a savory garlic and parmesan blend, this sheet pan recipe is a breeze to whip up and leaves you with minimal cleanup. Perfect for impressing friends at your next gathering, these wraps are sure to be the star of the show!
📝 Ingredients
Serves 10🥬Fresh Produce(8)
- Avocado Cooking Spray (use before baking)optional
- 4 Tsp Garlic Granules or Powder (20 ml)
- 4 Tsp Italian Herbs (20 ml)
- 2 Tsp Italian Herbs (10 ml)
- Shredded Lettuce
- Chopped Onions
- 3 Tsp Parsley (15 ml)
- Chopped Tomatoes
🥩Meat & Seafood(2)
- 600g Raw Chicken Breast, cut into cubes (1.32 lbs)
- 600g Raw Boneless Skinless Chicken Thighs, cut into cubes (1.32 lbs)
🥛Dairy & Eggs(5)
- 15g Light Butter (1.05 tbsp)
- 100g Light Cream Cheese (3.53 oz)
- 350g Light Evaporated Milk (12.4 oz)
- 200g Grated Parmesan (7.06 oz)
- 80g Grated Parmesan (2.82 oz)
🫙Pantry Staples(1)
- 6 Tsp Olive Oil (30 ml)
🧂Spices & Seasonings(4)
- 1 Tsp Garlic Powder (5 ml)
- 3 Tsp Paprika (15 ml)
- 1 Tsp Paprika (5 ml)
- 2.5 Tsp Salt (12.5 ml)
📦Other(2)
- 2 Tsp Chilli Flakes (10 ml)
- 10 Low Carb Wraps (Brand: Mission)
👨🍳 Instructions
- 1
Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
- 2
In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
- 3
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
- 4
While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
- 5
Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!