Bolognese Sauce
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Bolognese Sauce

Whip up a deliciously hearty bolognese sauce that’s easy on the wallet and perfect for meal prep! Packed with rich ground beef, aromatic onions, and a splash of red wine, this versatile sauce freezes beautifully, making it a go-to for cozy weeknight dinners. Get ready to savor the taste of Italy right at home!

freezer mealsmeal preplow costcheap eats
nut-freeegg-free
dinner

Prep

30

min

Cook

180

min

Serves

35

people

Level

intermediate

📝 Ingredients

Serves 35
Servings:

🥬Fresh Produce(8)

  • Dry basiloptional
  • 1 lb carrots (454 g)
  • 1 lb celery (454 g)
  • 1 tbsp dried basil (15 ml)
  • 1 tbsp dried parsley (15 ml)
  • 2 red onions
  • pepper
  • 2.5 cups water (600 ml)

🥩Meat & Seafood(3)

  • 1.25 lb chicken livers (567 g)
  • 2 lbs ground beef (907 g)
  • 2 tbsp Liquid chicken bouillon (or a stock cube) (30 ml)stock cube

🥛Dairy & Eggs(2)

  • 1 tbsp heavy Cream (15 ml)optional
  • 6g Parm (0.21 oz)optional

🫙Pantry Staples(5)

  • 3 28 oz cans crushed tomatoes
  • 200g dry lentils (7.06 oz)
  • 85g dry Penne (3 oz)optional
  • 3 tbsp olive oil (45 ml)
  • 6 oz can tomato paste (170 g)

🧂Spices & Seasonings(4)

  • 1 tbsp dried oregano (15 ml)
  • 1 tbsp dried thyme (15 ml)
  • 1 tbsp garlic powder (15 ml)
  • salt

🍯Sauces & Condiments(3)

  • 2 tsp Balsamic vin (10 ml)optional
  • 1/4 cup balsamic vinegar (60 ml)
  • 1 bottle white wine

👨‍🍳 Instructions

  1. 1

    Process a bunch of veggies including carrots, celery, and red onions.

  2. 2

    Brown the meat, including ground beef and chicken livers.

  3. 3

    Add dry lentils to the meat mixture.

  4. 4

    Combine all ingredients in a large pot and simmer for several hours.

  5. 5

    Let it cool down and portion into ice cube trays.

  6. 6

    Once frozen, transfer to plastic bags for storage in the freezer.

  7. 7

    To serve, heat up 4 cubes and boil some penne pasta to add in.

💡 Pro Tips

  • ✓
    Brown the ground beef and chicken livers in batches over high heat (450-500°F pan surface) rather than crowding the pan, since overcrowding drops the temperature below 300°F and causes the meat to steam instead of sear, preventing Maillard browning and the deep savory flavor it creates.technique450-500°F
  • ✓
    Sweat the processed carrots, celery, and onion (soffritto) in fat over low heat for 15-20 minutes before adding the meat, as this slowly breaks down cell walls and converts starches to sugars, building a sweet aromatic base without browning the vegetables.timing15-20 minutes
  • ✓
    Simmer the combined sauce at a bare 180-190°F simmer for a minimum of 3 hours, not a rolling boil, so collagen in the meat and any connective tissue slowly converts to gelatin, giving the sauce its signature silky, coating texture rather than a grainy one.technique180-190°F, 3+ hours
  • ✓
    Add dry lentils directly to the simmering liquid rather than pre-cooking them, since they'll absorb roughly 2.5 times their volume in liquid over the multi-hour simmer, so account for this by adding extra stock or water upfront to prevent the sauce from drying out and scorching.ingredient2.5:1 liquid absorption ratio
  • ✓
    Cool the sauce to below 70°F within 2 hours before portioning into ice cube trays, since bacteria multiply fastest between 40-140°F, and freezing a large mass of hot sauce directly creates a slow temperature gradient that keeps the center in the danger zone far too long.timingbelow 70°F within 2 hours
Cuisine: italian
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