Ripped Reese's Bowl
Dive into this indulgent Ripped Reese's Bowl, where creamy peanut butter meets rich chocolate for a protein-packed delight! With just five simple ingredients, including velvety Greek yogurt and a sprinkle of cacao nibs, this smoothie bowl is not only a treat for your taste buds but also a powerhouse of 120g of protein. Blend it up and top it off for a satisfying meal that’s as delicious as it is nourishing!
Prep
10
min
Cook
0
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 cup frozen banana (240 ml)
🥛Dairy & Eggs(3)
- 1/2 cup fairlife milk (120 ml)
- 4 tbsp peanut butter powder (56 g)
- 1 1/2 cup greek yogurt (360 ml)
🫙Pantry Staples(1)
- 2 scoops chocolate protein powder
👨🍳 Instructions
- 1
Blend all ingredients together until smooth.
- 2
Serve in a bowl and enjoy!
💡 Pro Tips
- ✓If using frozen bananas as a base, let them sit at room temperature for 5-7 minutes before blending because rock-hard frozen fruit can strip blender blades and cause motor strain, while slightly softened fruit blends 30% faster.technique5-7 minutes
- ✓Add liquid (milk or protein shake base) in a 1:2 ratio to frozen ingredients so the blender blades maintain contact with a moving vortex rather than just chopping a static ice block, which prevents motor burnout and uneven texture.ingredient1:2 ratio liquid to frozen solids
- ✓Blend in short 10-15 second pulses rather than one continuous run because Reese's peanut butter cups contain both chocolate (melts at 86-90°F) and peanut butter, and continuous high-speed blending generates friction heat that can cause the fats to separate and turn the mixture greasy.technique10-15 second pulses, 86-90°F chocolate melt point
- ✓Freeze your serving bowl for at least 15 minutes before plating since a cold surface (below 40°F) slows the melting rate of the blended mixture, preserving the thick, ice-cream-like consistency for 5-8 extra minutes.equipment15 minutes freeze, below 40°F
- ✓Chop any whole Reese's cups into quarters before adding to the blender because uniform smaller pieces (under 1cm) distribute more evenly and prevent the blade from getting jammed on dense peanut butter cores.techniqueunder 1cm pieces
Share this recipe
Prep
10
min
Cook
0
min
Serves
1
people
Level
beginner
Share this recipe
Ripped Reese's Bowl
Dive into this indulgent Ripped Reese's Bowl, where creamy peanut butter meets rich chocolate for a protein-packed delight! With just five simple ingredients, including velvety Greek yogurt and a sprinkle of cacao nibs, this smoothie bowl is not only a treat for your taste buds but also a powerhouse of 120g of protein. Blend it up and top it off for a satisfying meal that’s as delicious as it is nourishing!
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 cup frozen banana (240 ml)
🥛Dairy & Eggs(3)
- 1/2 cup fairlife milk (120 ml)
- 4 tbsp peanut butter powder (56 g)
- 1 1/2 cup greek yogurt (360 ml)
🫙Pantry Staples(1)
- 2 scoops chocolate protein powder
👨🍳 Instructions
- 1
Blend all ingredients together until smooth.
- 2
Serve in a bowl and enjoy!
💡 Pro Tips
- ✓If using frozen bananas as a base, let them sit at room temperature for 5-7 minutes before blending because rock-hard frozen fruit can strip blender blades and cause motor strain, while slightly softened fruit blends 30% faster.technique5-7 minutes
- ✓Add liquid (milk or protein shake base) in a 1:2 ratio to frozen ingredients so the blender blades maintain contact with a moving vortex rather than just chopping a static ice block, which prevents motor burnout and uneven texture.ingredient1:2 ratio liquid to frozen solids
- ✓Blend in short 10-15 second pulses rather than one continuous run because Reese's peanut butter cups contain both chocolate (melts at 86-90°F) and peanut butter, and continuous high-speed blending generates friction heat that can cause the fats to separate and turn the mixture greasy.technique10-15 second pulses, 86-90°F chocolate melt point
- ✓Freeze your serving bowl for at least 15 minutes before plating since a cold surface (below 40°F) slows the melting rate of the blended mixture, preserving the thick, ice-cream-like consistency for 5-8 extra minutes.equipment15 minutes freeze, below 40°F
- ✓Chop any whole Reese's cups into quarters before adding to the blender because uniform smaller pieces (under 1cm) distribute more evenly and prevent the blade from getting jammed on dense peanut butter cores.techniqueunder 1cm pieces