Beefy Garlic Parm Bowls
Get ready to savor the deliciousness of our Beefy Garlic Parm Bowls, a protein-packed meal prep delight that will keep your taste buds dancing all week long! Juicy beef is sautéed to perfection with fragrant garlic and finished with a generous sprinkle of parmesan, creating a hearty dish that's as satisfying as it is easy to whip up. Dive into these bowls for a week of flavorful, fuss-free dining!
Prep
15
min
Cook
30
min
Serves
9
people
Level
beginner
📝 Ingredients
Serves 9🥬Fresh Produce(3)
- 20g Minced Garlic (0.71 oz)
- 8oz Onion (227 g)
- 4lbs Petite Gold Potatoes (1.81 kg)
🥩Meat & Seafood(2)
- 3lbs 96/4 Beef (1.36 kg)
- 1 1/2 cups Beef Bond Broth (360 ml)
🥛Dairy & Eggs(3)
- 600g Fat Free Cottage Cheese (21.2 oz)
- 120g 1/3 less fat Cream Cheese (4.24 oz)
- 100g Grated Parmesan (3.53 oz)
🧂Spices & Seasonings(6)
- Garlic Powder
- Onion Powder
- Paprika
- Red Pepper Flakesoptional
- Salt + Pepper
- Italian Seasoning
👨🍳 Instructions
- 1
Dice 4 pounds of petite gold potatoes, spray with zero calorie avocado spray, season with Italian seasoning and smoked salt flakes, mix and bake in the oven at 425 degrees for 30 minutes.
- 2
In a large pan, cook 3 pounds of 96/4 lean ground beef, seasoning with garlic powder, onion powder, salt, paprika, pepper, and Italian seasoning. Add in 20 grams of minced garlic, 8 ounces of onion, and 1/2 cup of beef broth, cover and cook.
- 3
In a blender, combine 600 grams of fat free cottage cheese, 120 grams of 1/3 less fat cream cheese, 100 grams of parmesan, 1 cup of beef broth, and season with garlic powder, pepper, and red pepper flakes if desired. Blend until smooth.
- 4
Taste the sauce and adjust seasoning as needed. Prepare 9 meal prep containers by adding in the potatoes, beef, and sauce.
Share this recipe
Prep
15
min
Cook
30
min
Serves
9
people
Level
beginner
Share this recipe
Beefy Garlic Parm Bowls
Get ready to savor the deliciousness of our Beefy Garlic Parm Bowls, a protein-packed meal prep delight that will keep your taste buds dancing all week long! Juicy beef is sautéed to perfection with fragrant garlic and finished with a generous sprinkle of parmesan, creating a hearty dish that's as satisfying as it is easy to whip up. Dive into these bowls for a week of flavorful, fuss-free dining!
📝 Ingredients
Serves 9🥬Fresh Produce(3)
- 20g Minced Garlic (0.71 oz)
- 8oz Onion (227 g)
- 4lbs Petite Gold Potatoes (1.81 kg)
🥩Meat & Seafood(2)
- 3lbs 96/4 Beef (1.36 kg)
- 1 1/2 cups Beef Bond Broth (360 ml)
🥛Dairy & Eggs(3)
- 600g Fat Free Cottage Cheese (21.2 oz)
- 120g 1/3 less fat Cream Cheese (4.24 oz)
- 100g Grated Parmesan (3.53 oz)
🧂Spices & Seasonings(6)
- Garlic Powder
- Onion Powder
- Paprika
- Red Pepper Flakesoptional
- Salt + Pepper
- Italian Seasoning
👨🍳 Instructions
- 1
Dice 4 pounds of petite gold potatoes, spray with zero calorie avocado spray, season with Italian seasoning and smoked salt flakes, mix and bake in the oven at 425 degrees for 30 minutes.
- 2
In a large pan, cook 3 pounds of 96/4 lean ground beef, seasoning with garlic powder, onion powder, salt, paprika, pepper, and Italian seasoning. Add in 20 grams of minced garlic, 8 ounces of onion, and 1/2 cup of beef broth, cover and cook.
- 3
In a blender, combine 600 grams of fat free cottage cheese, 120 grams of 1/3 less fat cream cheese, 100 grams of parmesan, 1 cup of beef broth, and season with garlic powder, pepper, and red pepper flakes if desired. Blend until smooth.
- 4
Taste the sauce and adjust seasoning as needed. Prepare 9 meal prep containers by adding in the potatoes, beef, and sauce.