Jalapeno Popper Dipping Burritos
Get ready to spice up your meal prep with these mouthwatering Jalapeno Popper Dipping Burritos! Each burrito packs a flavorful punch with creamy cheese, zesty jalapenos, and a satisfying 20g of protein—all for just 176 calories. Perfect for on-the-go snacking, these delightful wraps are sure to become your new favorite staple!
Prep
15
min
Cook
30
min
Serves
12
people
Level
intermediate
📝 Ingredients
Serves 12🥬Fresh Produce(4)
- 4 Chipotle Peppers in Adobo
- 60g Corn (2.12 oz)
- 2 Jalapeños (roasted)
- 30g Water (1.06 oz)
🥩Meat & Seafood(1)
- 1lb Chicken Breast (454 g)
🥛Dairy & Eggs(6)
- 3 Light Laughing Cow Cheese Wedges
- 113g 2% Cottage Cheese (3.99 oz)
- 150g Plain Non Fat Greek Yogurt (5.29 oz)
- 170g Plain Non Fat Greek Yogurt (6 oz)
- 42g Part Skim Mozzarella (1.48 oz)
- 12 Light String Cheese
🫙Pantry Staples(3)
- 60g Black Beans (2.12 oz)
- Chipotle Honey Mustard Sauce (makes 13.5 servings)
- 12 Low Carb Tortillas
🧂Spices & Seasonings(6)
- 1/4 tsp Black Pepper (1.25 ml)
- 1/2 tsp Garlic Powder (2.5 ml)
- 1/2 tsp Onion Powder (2.5 ml)
- 1/2 tsp Sea Salt (2.5 ml)
- Cajun Seasoning
- 1/2 tsp Smoked Paprika (2.5 ml)
🍯Sauces & Condiments(3)
- 63g Honey Mustard (2.22 oz)
- 22g Pickle Juice (0.78 oz)
- 8-10g Packet Ranch Dip Mix (0.28-0.35 oz)
📦Other(2)
- Cooking Spray
- 60g Pico de gallo (2.12 oz)
👨🍳 Instructions
- 1
Add all the chipotle honey mustard sauce ingredients to a small blender and blend until smooth. Transfer to the fridge to cool and thicken.
- 2
Freeze string cheese and freeze for at least 30 minutes. Season both sides of the chicken with Cajun seasoning. Air fry at 400°F for 9 to 10 minutes. Let rest for 10 minutes, then dice into small pieces.
- 3
Air fry the whole jalapeños at 400°F for 5 to 7 minutes, until softened and lightly charred. Let cool, then remove the stems and seeds and dice into small pieces.
- 4
Add the chicken, jalapeños, Greek yogurt, Laughing Cow wedges, ranch dip mix, and part-skim mozzarella to a large bowl. Mix until combined, then fold in the black beans, corn, and pico.
- 5
Cut each frozen mozzarella stick in half lengthwise.
- 6
Lay a tortilla flat and add 1/12 of the filling to the center. Place two mozzarella stick halves along the outside edges, then fold and roll tightly. Repeat for all 12 burritos.
- 7
Spray both sides of each burrito with cooking spray. Air fry at 400°F for 4 minutes, until golden and crispy. Serve with the chipotle honey mustard sauce and enjoy!
💡 Pro Tips
- ✓Freeze the string cheese for at least 30 minutes before assembly so it holds its shape during air frying instead of liquefying and leaking out before the tortilla crisps.ingredient30 minutes freezing
- ✓Let the air-fried chicken rest for 10 minutes before dicing so residual heat finishes carryover cooking and juices redistribute, preventing a soggy filling from released moisture.timing10 minutes rest
- ✓Roll the burritos tightly and seam-side down when placing in the air fryer basket so the tortilla's own starches seal the fold under heat, reducing the chance of filling spilling out at 400°F.techniqueseam-side down
- ✓Spray both sides of the assembled burrito generously with oil before air frying because at 400°F the thin oil layer promotes Maillard browning on the tortilla surface within the short 4-minute cook time.technique400°F for 4 minutes
- ✓Dice the air-fried jalapeños only after they cool for a few minutes, since capsaicin oils are more volatile when hot and can cause more irritation to your hands and eyes during cutting.timingcool 5 minutes before dicing
Share this recipe
Prep
15
min
Cook
30
min
Serves
12
people
Level
intermediate
Share this recipe
Jalapeno Popper Dipping Burritos
Get ready to spice up your meal prep with these mouthwatering Jalapeno Popper Dipping Burritos! Each burrito packs a flavorful punch with creamy cheese, zesty jalapenos, and a satisfying 20g of protein—all for just 176 calories. Perfect for on-the-go snacking, these delightful wraps are sure to become your new favorite staple!
📝 Ingredients
Serves 12🥬Fresh Produce(4)
- 4 Chipotle Peppers in Adobo
- 60g Corn (2.12 oz)
- 2 Jalapeños (roasted)
- 30g Water (1.06 oz)
🥩Meat & Seafood(1)
- 1lb Chicken Breast (454 g)
🥛Dairy & Eggs(6)
- 3 Light Laughing Cow Cheese Wedges
- 113g 2% Cottage Cheese (3.99 oz)
- 150g Plain Non Fat Greek Yogurt (5.29 oz)
- 170g Plain Non Fat Greek Yogurt (6 oz)
- 42g Part Skim Mozzarella (1.48 oz)
- 12 Light String Cheese
🫙Pantry Staples(3)
- 60g Black Beans (2.12 oz)
- Chipotle Honey Mustard Sauce (makes 13.5 servings)
- 12 Low Carb Tortillas
🧂Spices & Seasonings(6)
- 1/4 tsp Black Pepper (1.25 ml)
- 1/2 tsp Garlic Powder (2.5 ml)
- 1/2 tsp Onion Powder (2.5 ml)
- 1/2 tsp Sea Salt (2.5 ml)
- Cajun Seasoning
- 1/2 tsp Smoked Paprika (2.5 ml)
🍯Sauces & Condiments(3)
- 63g Honey Mustard (2.22 oz)
- 22g Pickle Juice (0.78 oz)
- 8-10g Packet Ranch Dip Mix (0.28-0.35 oz)
📦Other(2)
- Cooking Spray
- 60g Pico de gallo (2.12 oz)
👨🍳 Instructions
- 1
Add all the chipotle honey mustard sauce ingredients to a small blender and blend until smooth. Transfer to the fridge to cool and thicken.
- 2
Freeze string cheese and freeze for at least 30 minutes. Season both sides of the chicken with Cajun seasoning. Air fry at 400°F for 9 to 10 minutes. Let rest for 10 minutes, then dice into small pieces.
- 3
Air fry the whole jalapeños at 400°F for 5 to 7 minutes, until softened and lightly charred. Let cool, then remove the stems and seeds and dice into small pieces.
- 4
Add the chicken, jalapeños, Greek yogurt, Laughing Cow wedges, ranch dip mix, and part-skim mozzarella to a large bowl. Mix until combined, then fold in the black beans, corn, and pico.
- 5
Cut each frozen mozzarella stick in half lengthwise.
- 6
Lay a tortilla flat and add 1/12 of the filling to the center. Place two mozzarella stick halves along the outside edges, then fold and roll tightly. Repeat for all 12 burritos.
- 7
Spray both sides of each burrito with cooking spray. Air fry at 400°F for 4 minutes, until golden and crispy. Serve with the chipotle honey mustard sauce and enjoy!
💡 Pro Tips
- ✓Freeze the string cheese for at least 30 minutes before assembly so it holds its shape during air frying instead of liquefying and leaking out before the tortilla crisps.ingredient30 minutes freezing
- ✓Let the air-fried chicken rest for 10 minutes before dicing so residual heat finishes carryover cooking and juices redistribute, preventing a soggy filling from released moisture.timing10 minutes rest
- ✓Roll the burritos tightly and seam-side down when placing in the air fryer basket so the tortilla's own starches seal the fold under heat, reducing the chance of filling spilling out at 400°F.techniqueseam-side down
- ✓Spray both sides of the assembled burrito generously with oil before air frying because at 400°F the thin oil layer promotes Maillard browning on the tortilla surface within the short 4-minute cook time.technique400°F for 4 minutes
- ✓Dice the air-fried jalapeños only after they cool for a few minutes, since capsaicin oils are more volatile when hot and can cause more irritation to your hands and eyes during cutting.timingcool 5 minutes before dicing