High Protein French Onion Beef & Orzo Bowls
Savor the mouthwatering goodness of our High Protein French Onion Beef & Orzo Bowls! This dish features tender ground beef simmered in a savory onion-soup-inspired sauce, combined with fluffy orzo pasta for a delightful twist. Topped with melty cheese and fresh herbs, it’s a hearty meal that’s sure to satisfy your cravings!
Prep
15
min
Cook
30
min
Serves
5
people
Level
intermediate
📝 Ingredients
Serves 5🥬Fresh Produce(3)
- 3 cloves garlic, minced
- 2 large yellow onions, thinly sliced
- Fresh parsleyoptional
🥩Meat & Seafood(3)
- 2 lbs 93/7 lean ground beef (907 g)
- 1 tsp beef bouillon (5 ml)
- 1/2 cup low-sodium beef broth (120 ml)
🥛Dairy & Eggs(3)
- 1 tbsp butter (14 g)
- 100g plain nonfat Greek yogurt (3.53 oz)
- 56g reduced-fat shredded mozzarella (1.98 oz)
🫙Pantry Staples(1)
- 10 oz dry orzo (284 g)
🧂Spices & Seasonings(4)
- 1/2 tsp garlic powder (2.5 ml)
- 1 tsp onion powder (5 ml)
- Salt and black pepper to taste
- 1 tsp dried thyme (5 ml)
🍯Sauces & Condiments(1)
- 1 tbsp Worcestershire sauce (15 ml)
👨🍳 Instructions
- 1
Cook the orzo according to the package directions. Drain and set aside.
- 2
Melt the butter in a skillet. Add the onions and cook over medium heat until soft and golden.
- 3
Add the ground beef and cook until browned. Mix in the garlic, thyme, onion powder, garlic powder, salt, and pepper.
- 4
Add the Worcestershire sauce, beef broth, and beef bouillon. Stir and simmer for 2–3 minutes.
- 5
Stir in the cooked orzo, Greek yogurt, and mozzarella until creamy and combined.
- 6
Divide evenly into 5 meal-prep containers, top with fresh parsley, and enjoy.
Share this recipe
Prep
15
min
Cook
30
min
Serves
5
people
Level
intermediate
Share this recipe
High Protein French Onion Beef & Orzo Bowls
Savor the mouthwatering goodness of our High Protein French Onion Beef & Orzo Bowls! This dish features tender ground beef simmered in a savory onion-soup-inspired sauce, combined with fluffy orzo pasta for a delightful twist. Topped with melty cheese and fresh herbs, it’s a hearty meal that’s sure to satisfy your cravings!
📝 Ingredients
Serves 5🥬Fresh Produce(3)
- 3 cloves garlic, minced
- 2 large yellow onions, thinly sliced
- Fresh parsleyoptional
🥩Meat & Seafood(3)
- 2 lbs 93/7 lean ground beef (907 g)
- 1 tsp beef bouillon (5 ml)
- 1/2 cup low-sodium beef broth (120 ml)
🥛Dairy & Eggs(3)
- 1 tbsp butter (14 g)
- 100g plain nonfat Greek yogurt (3.53 oz)
- 56g reduced-fat shredded mozzarella (1.98 oz)
🫙Pantry Staples(1)
- 10 oz dry orzo (284 g)
🧂Spices & Seasonings(4)
- 1/2 tsp garlic powder (2.5 ml)
- 1 tsp onion powder (5 ml)
- Salt and black pepper to taste
- 1 tsp dried thyme (5 ml)
🍯Sauces & Condiments(1)
- 1 tbsp Worcestershire sauce (15 ml)
👨🍳 Instructions
- 1
Cook the orzo according to the package directions. Drain and set aside.
- 2
Melt the butter in a skillet. Add the onions and cook over medium heat until soft and golden.
- 3
Add the ground beef and cook until browned. Mix in the garlic, thyme, onion powder, garlic powder, salt, and pepper.
- 4
Add the Worcestershire sauce, beef broth, and beef bouillon. Stir and simmer for 2–3 minutes.
- 5
Stir in the cooked orzo, Greek yogurt, and mozzarella until creamy and combined.
- 6
Divide evenly into 5 meal-prep containers, top with fresh parsley, and enjoy.