Butter Chicken Burrito Meal Prep
Indulge in these scrumptious Butter Chicken Burritos, perfect for your weekly meal prep! Packed with tender, spiced chicken simmered in a creamy tomato sauce and wrapped in warm tortillas, these burritos are a flavor explosion. Plus, with a sprinkle of fresh cilantro and a drizzle of yogurt, you’ll have a tasty, protein-rich meal ready to go anytime hunger strikes!
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 3 Garlic Cloves & 15g Ginger
- 1/2 Sliced Onion
🥩Meat & Seafood(1)
- 550g Diced Chicken Breast (500g cooked) (1.21 lbs)
🥛Dairy & Eggs(2)
- 20g Light Butter (Brand: Nuttelex) (1.4 tbsp)Brand: Nuttelex
- 15g Cashew Nut Butter (or regular cashew nuts) (1.05 tbsp)or regular cashew nuts
🫙Pantry Staples(2)
- 400g Diced/Chopped Tomatoes (14.1 oz)
- 280g Cooked White Rice (70g in each burrito) (9.88 oz)
🧂Spices & Seasonings(2)
- Corianderoptional
- 1 Tsp Each Of Smoked Paprika, Garam Masala, Turmeric, Salt & Pepper (5 ml)
📦Other(3)
- 100g Low Fat Greek Yoghurt (3.53 oz)
- 40g Low Fat Greek Yoghurt (1.41 oz)
- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)Brand: Woolworths Soft White Wraps
👨🍳 Instructions
- 1
Grab your diced chicken breast and add the seasonings, garlic, ginger, and low-fat Greek yogurt, then mix it all together.
- 2
In a pan on high heat, add light butter, sliced onions, cashew nut butter or regular cashew nuts, diced tomatoes, and the same seasonings as before. Add a little more yogurt, mix it all together and then transfer it to a blender cup and blend until nice and smooth.
- 3
Cook the chicken on high heat and once it's cooked, add the sauce, mix and simmer on low heat for a few minutes.
- 4
Grab four low-calorie tortillas, add cooked rice and evenly distribute the butter chicken across them with some coriander on top.
- 5
Roll them, toast them, wrap them up, add them to the fridge or freezer and reheat when they're ready to eat.
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
Share this recipe
Butter Chicken Burrito Meal Prep
Indulge in these scrumptious Butter Chicken Burritos, perfect for your weekly meal prep! Packed with tender, spiced chicken simmered in a creamy tomato sauce and wrapped in warm tortillas, these burritos are a flavor explosion. Plus, with a sprinkle of fresh cilantro and a drizzle of yogurt, you’ll have a tasty, protein-rich meal ready to go anytime hunger strikes!
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 3 Garlic Cloves & 15g Ginger
- 1/2 Sliced Onion
🥩Meat & Seafood(1)
- 550g Diced Chicken Breast (500g cooked) (1.21 lbs)
🥛Dairy & Eggs(2)
- 20g Light Butter (Brand: Nuttelex) (1.4 tbsp)Brand: Nuttelex
- 15g Cashew Nut Butter (or regular cashew nuts) (1.05 tbsp)or regular cashew nuts
🫙Pantry Staples(2)
- 400g Diced/Chopped Tomatoes (14.1 oz)
- 280g Cooked White Rice (70g in each burrito) (9.88 oz)
🧂Spices & Seasonings(2)
- Corianderoptional
- 1 Tsp Each Of Smoked Paprika, Garam Masala, Turmeric, Salt & Pepper (5 ml)
📦Other(3)
- 100g Low Fat Greek Yoghurt (3.53 oz)
- 40g Low Fat Greek Yoghurt (1.41 oz)
- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)Brand: Woolworths Soft White Wraps
👨🍳 Instructions
- 1
Grab your diced chicken breast and add the seasonings, garlic, ginger, and low-fat Greek yogurt, then mix it all together.
- 2
In a pan on high heat, add light butter, sliced onions, cashew nut butter or regular cashew nuts, diced tomatoes, and the same seasonings as before. Add a little more yogurt, mix it all together and then transfer it to a blender cup and blend until nice and smooth.
- 3
Cook the chicken on high heat and once it's cooked, add the sauce, mix and simmer on low heat for a few minutes.
- 4
Grab four low-calorie tortillas, add cooked rice and evenly distribute the butter chicken across them with some coriander on top.
- 5
Roll them, toast them, wrap them up, add them to the fridge or freezer and reheat when they're ready to eat.