High Protein Crispy Chicken Snack Wraps
Satisfy your hunger with these mouthwatering High Protein Crispy Chicken Snack Wraps! Packed with 36 grams of protein and just 294 calories each, these wraps feature crunchy chicken, fresh veggies, and a zesty sauce that brings everything to life. Perfect for a quick bite or a post-workout treat, you’ll love how easy and delicious healthy eating can be!
Prep
15
min
Cook
30
min
Serves
3
people
Level
beginner
📝 Ingredients
Serves 3🥬Fresh Produce(3)
- 1 tsp garlic paste (5 ml)
- 1/3 garlic sauce
- Shredded lettuce
🥩Meat & Seafood(2)
- 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) (0.88 lbs)
- 1 crispy chicken tender
🥛Dairy & Eggs(1)
- 1 egg
🫙Pantry Staples(4)
- 100g bread crumbs (not all is used - 45g for tracking) (3.53 oz)
- 125g plain (all purpose) flour (1 cup)
- 1 tsp honey (optional for added sweetness) (5 ml)optional
- 1 mini low carb tortilla (brand: mission carb balance tortillas 70 calories each)
🧂Spices & Seasonings(6)
- 1 tsp black pepper (5 ml)
- 1 tsp garlic powder (5 ml)
- 1 tsp onion powder (5 ml)
- 1 tsp smoked paprika (5 ml)
- 1 tsp salt (5 ml)
- Salt & pepper to taste
🍯Sauces & Condiments(1)
- tbsp pickle juice (15 ml)
📦Other(2)
- 90g 0% greek yoghurt (3.18 oz)
- 45g light mayo (1.59 oz)
👨🍳 Instructions
- 1
In a bowl, add plain flour and the seasonings, then mix well.
- 2
Slice the chicken breast into three strips and coat them fully in the seasoned flour.
- 3
On a separate plate, crack one egg, add a splash of pickle juice, then dunk your chicken breast into the mix until fully coated.
- 4
On the final plate, add breadcrumbs and fully coat the chicken, then place them on a rack.
- 5
Give them a spray and bake or air fry with the specified settings.
- 6
While the chicken is cooking, make the garlic sauce by mixing all the ingredients and adding a splash of water to get the perfect consistency.
- 7
On a mini tortilla, add a load of garlic sauce, shredded lettuce, and the crispy chicken, then fold it up.
Share this recipe
Prep
15
min
Cook
30
min
Serves
3
people
Level
beginner
Share this recipe
High Protein Crispy Chicken Snack Wraps
Satisfy your hunger with these mouthwatering High Protein Crispy Chicken Snack Wraps! Packed with 36 grams of protein and just 294 calories each, these wraps feature crunchy chicken, fresh veggies, and a zesty sauce that brings everything to life. Perfect for a quick bite or a post-workout treat, you’ll love how easy and delicious healthy eating can be!
📝 Ingredients
Serves 3🥬Fresh Produce(3)
- 1 tsp garlic paste (5 ml)
- 1/3 garlic sauce
- Shredded lettuce
🥩Meat & Seafood(2)
- 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) (0.88 lbs)
- 1 crispy chicken tender
🥛Dairy & Eggs(1)
- 1 egg
🫙Pantry Staples(4)
- 100g bread crumbs (not all is used - 45g for tracking) (3.53 oz)
- 125g plain (all purpose) flour (1 cup)
- 1 tsp honey (optional for added sweetness) (5 ml)optional
- 1 mini low carb tortilla (brand: mission carb balance tortillas 70 calories each)
🧂Spices & Seasonings(6)
- 1 tsp black pepper (5 ml)
- 1 tsp garlic powder (5 ml)
- 1 tsp onion powder (5 ml)
- 1 tsp smoked paprika (5 ml)
- 1 tsp salt (5 ml)
- Salt & pepper to taste
🍯Sauces & Condiments(1)
- tbsp pickle juice (15 ml)
📦Other(2)
- 90g 0% greek yoghurt (3.18 oz)
- 45g light mayo (1.59 oz)
👨🍳 Instructions
- 1
In a bowl, add plain flour and the seasonings, then mix well.
- 2
Slice the chicken breast into three strips and coat them fully in the seasoned flour.
- 3
On a separate plate, crack one egg, add a splash of pickle juice, then dunk your chicken breast into the mix until fully coated.
- 4
On the final plate, add breadcrumbs and fully coat the chicken, then place them on a rack.
- 5
Give them a spray and bake or air fry with the specified settings.
- 6
While the chicken is cooking, make the garlic sauce by mixing all the ingredients and adding a splash of water to get the perfect consistency.
- 7
On a mini tortilla, add a load of garlic sauce, shredded lettuce, and the crispy chicken, then fold it up.