Mashed banana replaces sugar entirely here, letting oats bake into custard-like texture while cinnamon-spiced apples mimic pie filling without any crust.
Apple Pie Baked Oats
Indulge in the cozy delight of Apple Pie Baked Oats, where each spoonful feels like a warm hug! With ripe, juicy apples and a sprinkle of cinnamon, this vibrant dish transforms your morning into a sweet escape. Easy to whip up and perfect for meal prep, it's the breakfast treat that satisfies your dessert cravings guilt-free!
Prep
10
min
Cook
25
min
Serves
1
people
Level
beginner
The Story
This baked oats business is really just America's Dutch-settler apple pie from 1600s Pennsylvania having an illicit affair with 1980s British gym culture's protein obsession—colonial Pennsylvania Dutch bakers brought the apple-cinnamon combo, while some sweaty Sheffield bodybuilder in tracksuit bottoms decided pie needed 25 grams of whey powder shoved into it for breakfast. Utterly mad, yet here we are.
Regional Twist
Over in Normandy, they'd never stand for plain cinnamon—swap in a splash of Calvados-soaked apple and finish with crème fraîche instead of protein powder, because the French would rather die than let a gym bro anywhere near their beloved apples.
📝 Ingredients
Serves 1🥬Fresh Produce(2)
- 1/2 large apple (or 1 small apple)
- 1/2 banana
🥛Dairy & Eggs(2)
- 1 egg
- 70ml milk (2.37 fl oz)
🫙Pantry Staples(2)
- 1 tsp baking powder (5 ml)
- 35g oats (1.24 oz)
🧂Spices & Seasonings(1)
- 1 tsp cinnamon (5 ml)
📦Other(2)
- 25g protein powder (0.88 oz)
- sweetener to tasteoptional
Nutrition (per serving)
Calories
449
Protein
34g
Carbs
57g
Fat
11g
👨🍳 Instructions
- 1
Mix all ingredients together and fold in the cubed apple.
- 2
Top with leftover apple slices and a sprinkle of cinnamon.
- 3
Bake at 180°C for 25 minutes.
💡 Pro Tips
- ✓Toss your cubed apple pieces in 1/4 tsp of lemon juice before folding in to prevent enzymatic browning and maintain visual appeal through the 25-minute bake.ingredient1/4 tsp lemon juice per apple half
- ✓Let your mixed batter rest for 3-4 minutes before baking so the oats fully hydrate and absorb the 70ml milk, creating a cohesive crumb structure instead of a dense, gummy center.timing3-4 minutes rest
- ✓Use a 1:2 ratio of cinnamon on top (2 tsp total) to cinnamon in the batter (1 tsp) because heat volatilizes cinnamon's essential oils; the top layer compensates with fresh aromatic compounds post-bake.technique1:2 ratio (1 tsp batter : 2 tsp topping)
- ✓Increase oven temperature to 190°C and reduce bake time to 22 minutes because the egg and protein powder (25g) create a denser protein matrix that conducts heat faster than standard oat cakes, preventing the edges from over-drying.timing190°C for 22 minutes
- ✓Place your apple slices on top in the final 8 minutes of baking rather than at the start; apples release 15-20% of their water content when baked for 25 minutes, which would over-saturate the oat base if added dry.timingLast 8 minutes of bake
Share this recipe
Prep
10
min
Cook
25
min
Serves
1
people
Level
beginner
Share this recipe
Mashed banana replaces sugar entirely here, letting oats bake into custard-like texture while cinnamon-spiced apples mimic pie filling without any crust.
Apple Pie Baked Oats
Indulge in the cozy delight of Apple Pie Baked Oats, where each spoonful feels like a warm hug! With ripe, juicy apples and a sprinkle of cinnamon, this vibrant dish transforms your morning into a sweet escape. Easy to whip up and perfect for meal prep, it's the breakfast treat that satisfies your dessert cravings guilt-free!
The Story
This baked oats business is really just America's Dutch-settler apple pie from 1600s Pennsylvania having an illicit affair with 1980s British gym culture's protein obsession—colonial Pennsylvania Dutch bakers brought the apple-cinnamon combo, while some sweaty Sheffield bodybuilder in tracksuit bottoms decided pie needed 25 grams of whey powder shoved into it for breakfast. Utterly mad, yet here we are.
Regional Twist
Over in Normandy, they'd never stand for plain cinnamon—swap in a splash of Calvados-soaked apple and finish with crème fraîche instead of protein powder, because the French would rather die than let a gym bro anywhere near their beloved apples.
📝 Ingredients
Serves 1🥬Fresh Produce(2)
- 1/2 large apple (or 1 small apple)
- 1/2 banana
🥛Dairy & Eggs(2)
- 1 egg
- 70ml milk (2.37 fl oz)
🫙Pantry Staples(2)
- 1 tsp baking powder (5 ml)
- 35g oats (1.24 oz)
🧂Spices & Seasonings(1)
- 1 tsp cinnamon (5 ml)
📦Other(2)
- 25g protein powder (0.88 oz)
- sweetener to tasteoptional
Nutrition (per serving)
Calories
449
Protein
34g
Carbs
57g
Fat
11g
👨🍳 Instructions
- 1
Mix all ingredients together and fold in the cubed apple.
- 2
Top with leftover apple slices and a sprinkle of cinnamon.
- 3
Bake at 180°C for 25 minutes.
💡 Pro Tips
- ✓Toss your cubed apple pieces in 1/4 tsp of lemon juice before folding in to prevent enzymatic browning and maintain visual appeal through the 25-minute bake.ingredient1/4 tsp lemon juice per apple half
- ✓Let your mixed batter rest for 3-4 minutes before baking so the oats fully hydrate and absorb the 70ml milk, creating a cohesive crumb structure instead of a dense, gummy center.timing3-4 minutes rest
- ✓Use a 1:2 ratio of cinnamon on top (2 tsp total) to cinnamon in the batter (1 tsp) because heat volatilizes cinnamon's essential oils; the top layer compensates with fresh aromatic compounds post-bake.technique1:2 ratio (1 tsp batter : 2 tsp topping)
- ✓Increase oven temperature to 190°C and reduce bake time to 22 minutes because the egg and protein powder (25g) create a denser protein matrix that conducts heat faster than standard oat cakes, preventing the edges from over-drying.timing190°C for 22 minutes
- ✓Place your apple slices on top in the final 8 minutes of baking rather than at the start; apples release 15-20% of their water content when baked for 25 minutes, which would over-saturate the oat base if added dry.timingLast 8 minutes of bake