High Protein Creamy Garlic Chicken & Rice Burritos
Indulge in these mouthwatering creamy garlic chicken and rice burritos, each bursting with over 60 grams of protein! Featuring succulent chicken, fluffy rice, and a rich garlic sauce, they’re the ultimate meal prep solution for satisfying your hunger. Wrap them up and enjoy a delicious, nutritious bite any time of day!
Prep
15
min
Cook
30
min
Serves
10
people
Level
intermediate
📝 Ingredients
Serves 10🥬Fresh Produce(2)
- 8 Diced Garlic Cloves
- Diced Spring Onion/Scallionsoptional
🥩Meat & Seafood(3)
- 1.5KG Thinly Sliced Boneless & Skinless Chicken Breast (raw weight) (3.3 lbs)
- 250ml Chicken Broth (8.45 fl oz)
- 1 Tsp Low Sodium Chicken Stock Powder (Vegeta) (5 ml)
🥛Dairy & Eggs(4)
- 35g Light Mozzarella or Cheddar Cheese (per burrito - Bega 50% Less Fat Grated Cheese) (1.24 oz)
- 80g Light Cream Cheese (2.82 oz)
- 450ml Fat Free Evaporated Milk (Carnation Light & Creamy) (15.2 fl oz)
- 60g Freshly Grated Parmesan Cheese (2.12 oz)
🫙Pantry Staples(3)
- 2 Tsp Olive Oil (10 ml)
- 10 Warm Tortillas (Mission Carb Balance Tortillas)
- 1.2KG Cooked White Rice (approximately 400g uncooked/dry weight) (42.4 oz)
🧂Spices & Seasonings(4)
- 1 Tsp Garlic Powder (5 ml)
- 1 Tsp Oregano (5 ml)
- 1 Tsp Salt (5 ml)
- 1.5 Tsp Smoked Paprika (7.5 ml)
📦Other(1)
- 400g Plain Low Fat Greek Yoghurt (14.1 oz)
👨🍳 Instructions
- 1
Start by slicing your chicken breast into thin fillets, then add olive oil with the seasonings listed, mix well and cook it on a pan on medium to high heat for about 6 minutes on each side.
- 2
Once cooked, set it aside and deglaze the pan with chicken broth, then add diced garlic and cook it through.
- 3
Then add fat-free evaporated milk, chicken stock powder, smoked paprika, grated parmesan cheese, oregano, light cream cheese and keep mixing until it's creamy and smooth.
- 4
Now to a big bowl add cooked white rice, dice the chicken and add that in along with low-fat yogurt, pour in all the creamy garlic sauce, diced spring onion and mix it until it's fully combined.
- 5
Now grab a warm tortilla, add low-fat grated cheese, equally distribute the filling, roll it, toast it, repeat the process for the other 9 burritos, store them in the freezer or fridge and reheat when you're ready to eat.
Share this recipe
Prep
15
min
Cook
30
min
Serves
10
people
Level
intermediate
Share this recipe
High Protein Creamy Garlic Chicken & Rice Burritos
Indulge in these mouthwatering creamy garlic chicken and rice burritos, each bursting with over 60 grams of protein! Featuring succulent chicken, fluffy rice, and a rich garlic sauce, they’re the ultimate meal prep solution for satisfying your hunger. Wrap them up and enjoy a delicious, nutritious bite any time of day!
📝 Ingredients
Serves 10🥬Fresh Produce(2)
- 8 Diced Garlic Cloves
- Diced Spring Onion/Scallionsoptional
🥩Meat & Seafood(3)
- 1.5KG Thinly Sliced Boneless & Skinless Chicken Breast (raw weight) (3.3 lbs)
- 250ml Chicken Broth (8.45 fl oz)
- 1 Tsp Low Sodium Chicken Stock Powder (Vegeta) (5 ml)
🥛Dairy & Eggs(4)
- 35g Light Mozzarella or Cheddar Cheese (per burrito - Bega 50% Less Fat Grated Cheese) (1.24 oz)
- 80g Light Cream Cheese (2.82 oz)
- 450ml Fat Free Evaporated Milk (Carnation Light & Creamy) (15.2 fl oz)
- 60g Freshly Grated Parmesan Cheese (2.12 oz)
🫙Pantry Staples(3)
- 2 Tsp Olive Oil (10 ml)
- 10 Warm Tortillas (Mission Carb Balance Tortillas)
- 1.2KG Cooked White Rice (approximately 400g uncooked/dry weight) (42.4 oz)
🧂Spices & Seasonings(4)
- 1 Tsp Garlic Powder (5 ml)
- 1 Tsp Oregano (5 ml)
- 1 Tsp Salt (5 ml)
- 1.5 Tsp Smoked Paprika (7.5 ml)
📦Other(1)
- 400g Plain Low Fat Greek Yoghurt (14.1 oz)
👨🍳 Instructions
- 1
Start by slicing your chicken breast into thin fillets, then add olive oil with the seasonings listed, mix well and cook it on a pan on medium to high heat for about 6 minutes on each side.
- 2
Once cooked, set it aside and deglaze the pan with chicken broth, then add diced garlic and cook it through.
- 3
Then add fat-free evaporated milk, chicken stock powder, smoked paprika, grated parmesan cheese, oregano, light cream cheese and keep mixing until it's creamy and smooth.
- 4
Now to a big bowl add cooked white rice, dice the chicken and add that in along with low-fat yogurt, pour in all the creamy garlic sauce, diced spring onion and mix it until it's fully combined.
- 5
Now grab a warm tortilla, add low-fat grated cheese, equally distribute the filling, roll it, toast it, repeat the process for the other 9 burritos, store them in the freezer or fridge and reheat when you're ready to eat.