Creamy Garlic Chicken Wrap
Savor the mouthwatering flavors of our Creamy Garlic Chicken Wrap, a delightful meal that keeps things light at under 500 calories! Packed with tender chicken, zesty garlic, and a luscious yogurt-based sauce, this wrap is perfect for a quick lunch or easy dinner. Roll it up with fresh veggies for a burst of flavor and crunch in every bite!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- spinach (240 ml)
🥩Meat & Seafood(1)
- chicken (454 g)
🥛Dairy & Eggs(4)
- low-fat cream cheese (240 ml)
- skimmed milk
- low-fat mozzarella (240 ml)
- parmesan
🫙Pantry Staples(1)
- oil
🧂Spices & Seasonings(6)
- black pepper
- garlic powder
- onion powder
- oregano
- paprika
- salt
📦Other(1)
- wraps
👨🍳 Instructions
- 1
Slice the chicken into strips and chop it into small chunks, then place it into a bowl.
- 2
Add paprika, garlic powder, onion powder, oregano, salt, and black pepper, then coat the chicken fully.
- 3
Cook the chicken in a pan for about 6 minutes until it has a nice color.
- 4
Add garlic and cook for a minute, then add low-fat cream cheese.
- 5
Once the cream cheese melts, add a splash of skimmed milk, paprika, garlic powder, salt, and black pepper.
- 6
Bring to a simmer, then add parmesan and spinach, cooking until the spinach wilts.
- 7
Grab your wraps, add low-fat mozzarella, then add the chicken, tuck in the sides, and roll it up tightly.
- 8
Repeat with all wraps, place them in an air fryer, spray with oil, and sprinkle with oregano.
- 9
Air fry until golden and crispy.
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Creamy Garlic Chicken Wrap
Savor the mouthwatering flavors of our Creamy Garlic Chicken Wrap, a delightful meal that keeps things light at under 500 calories! Packed with tender chicken, zesty garlic, and a luscious yogurt-based sauce, this wrap is perfect for a quick lunch or easy dinner. Roll it up with fresh veggies for a burst of flavor and crunch in every bite!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- spinach (240 ml)
🥩Meat & Seafood(1)
- chicken (454 g)
🥛Dairy & Eggs(4)
- low-fat cream cheese (240 ml)
- skimmed milk
- low-fat mozzarella (240 ml)
- parmesan
🫙Pantry Staples(1)
- oil
🧂Spices & Seasonings(6)
- black pepper
- garlic powder
- onion powder
- oregano
- paprika
- salt
📦Other(1)
- wraps
👨🍳 Instructions
- 1
Slice the chicken into strips and chop it into small chunks, then place it into a bowl.
- 2
Add paprika, garlic powder, onion powder, oregano, salt, and black pepper, then coat the chicken fully.
- 3
Cook the chicken in a pan for about 6 minutes until it has a nice color.
- 4
Add garlic and cook for a minute, then add low-fat cream cheese.
- 5
Once the cream cheese melts, add a splash of skimmed milk, paprika, garlic powder, salt, and black pepper.
- 6
Bring to a simmer, then add parmesan and spinach, cooking until the spinach wilts.
- 7
Grab your wraps, add low-fat mozzarella, then add the chicken, tuck in the sides, and roll it up tightly.
- 8
Repeat with all wraps, place them in an air fryer, spray with oil, and sprinkle with oregano.
- 9
Air fry until golden and crispy.