Easy Oven Roasted Brussels Sprouts
Get ready to elevate your veggie game with these crispy oven-roasted Brussels sprouts! Tossed in olive oil and seasoned with garlic and a sprinkle of parmesan, these little green gems turn golden and tender in the oven, delivering a burst of flavor in every bite. Perfect as a side dish or a healthy snack, they're sure to become a favorite on your table!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 20-24 oz fresh Brussels sprouts, cleaned, trimmed, and halved (567-680 g)
🫙Pantry Staples(2)
- 1 tbsp pure maple syrup or honey (optional, for light caramelization) (15 ml)optionalhoney
- 3 tbsp olive oil (or avocado oil for higher crisp) (45 ml)optionalavocado oil
🧂Spices & Seasonings(6)
- 1 tsp ground black pepper (5 ml)
- Flaky salt (for finishing)optional
- 2 tsp garlic powder (10 ml)
- ½ tbsp kosher salt (7.5 ml)
- 1 tsp smoked paprika (optional, but adds warmth + color) (5 ml)optional
- Fresh thymeoptional
👨🍳 Instructions
- 1
Preheat the oven to 425°F. TIP: Place a large foil lined sheet pan inside while it preheats, a hot pan helps start the crisping immediately.
- 2
In a large bowl, toss sprouts with olive oil, salt, pepper, garlic powder, and smoked paprika until evenly coated. If using maple syrup or honey, drizzle and toss again just to lightly coat.
- 3
Carefully remove the hot pan from the oven and spread sprouts cut side down in a single layer (don’t crowd). Roast for 25–30 minutes.
- 4
When deeply golden and crisp, toss with a sprinkle of flaky salt right away.
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Easy Oven Roasted Brussels Sprouts
Get ready to elevate your veggie game with these crispy oven-roasted Brussels sprouts! Tossed in olive oil and seasoned with garlic and a sprinkle of parmesan, these little green gems turn golden and tender in the oven, delivering a burst of flavor in every bite. Perfect as a side dish or a healthy snack, they're sure to become a favorite on your table!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 20-24 oz fresh Brussels sprouts, cleaned, trimmed, and halved (567-680 g)
🫙Pantry Staples(2)
- 1 tbsp pure maple syrup or honey (optional, for light caramelization) (15 ml)optionalhoney
- 3 tbsp olive oil (or avocado oil for higher crisp) (45 ml)optionalavocado oil
🧂Spices & Seasonings(6)
- 1 tsp ground black pepper (5 ml)
- Flaky salt (for finishing)optional
- 2 tsp garlic powder (10 ml)
- ½ tbsp kosher salt (7.5 ml)
- 1 tsp smoked paprika (optional, but adds warmth + color) (5 ml)optional
- Fresh thymeoptional
👨🍳 Instructions
- 1
Preheat the oven to 425°F. TIP: Place a large foil lined sheet pan inside while it preheats, a hot pan helps start the crisping immediately.
- 2
In a large bowl, toss sprouts with olive oil, salt, pepper, garlic powder, and smoked paprika until evenly coated. If using maple syrup or honey, drizzle and toss again just to lightly coat.
- 3
Carefully remove the hot pan from the oven and spread sprouts cut side down in a single layer (don’t crowd). Roast for 25–30 minutes.
- 4
When deeply golden and crisp, toss with a sprinkle of flaky salt right away.