Cottage Cheese Wraps
Get ready to fuel your day with these deliciously nutritious Cottage Cheese Wraps! Packed with creamy cottage cheese, fluffy egg whites, and protein-rich tuna, each bite offers a whopping 65g of protein while keeping it light at just 520 calories. Perfect for a quick lunch or a post-workout snack, these wraps are a tasty way to stay energized and satisfied!
Prep
15
min
Cook
25
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(3)
- Green onionsoptional
- Lemon juiceoptional
- Tomatoesoptional
🥩Meat & Seafood(1)
- 100 g of tuna in water (3.53 oz)
🥛Dairy & Eggs(3)
- 400 g of cottage cheese (3%) (14.1 oz)
- 2 egg whites
- 1 tablespoon of 0% protein yogurt (15 ml)
🧂Spices & Seasonings(2)
- Everything bagel seasoningoptional
- Oreganooptional
👨🍳 Instructions
- 1
Mix 400 g of cottage cheese with 2 egg whites.
- 2
Spread the mixture onto a baking sheet in a rectangular shape.
- 3
Season with oregano and Everything Bagel seasoning.
- 4
Bake in the oven at 180 degrees Celsius for about 25 minutes.
- 5
For the filling, mix 100 g of tuna, a tablespoon of protein yogurt, chopped green onions, and lemon juice.
- 6
Cut the baked cottage cheese mixture in half before removing it from the sheet.
- 7
Spread a little sun-dried tomato puree, add the tuna mixture, and some slices of tomato.
- 8
Roll the wraps and they are ready to serve.
Share this recipe
Prep
15
min
Cook
25
min
Serves
2
people
Level
beginner
Share this recipe
Cottage Cheese Wraps
Get ready to fuel your day with these deliciously nutritious Cottage Cheese Wraps! Packed with creamy cottage cheese, fluffy egg whites, and protein-rich tuna, each bite offers a whopping 65g of protein while keeping it light at just 520 calories. Perfect for a quick lunch or a post-workout snack, these wraps are a tasty way to stay energized and satisfied!
📝 Ingredients
Serves 2🥬Fresh Produce(3)
- Green onionsoptional
- Lemon juiceoptional
- Tomatoesoptional
🥩Meat & Seafood(1)
- 100 g of tuna in water (3.53 oz)
🥛Dairy & Eggs(3)
- 400 g of cottage cheese (3%) (14.1 oz)
- 2 egg whites
- 1 tablespoon of 0% protein yogurt (15 ml)
🧂Spices & Seasonings(2)
- Everything bagel seasoningoptional
- Oreganooptional
👨🍳 Instructions
- 1
Mix 400 g of cottage cheese with 2 egg whites.
- 2
Spread the mixture onto a baking sheet in a rectangular shape.
- 3
Season with oregano and Everything Bagel seasoning.
- 4
Bake in the oven at 180 degrees Celsius for about 25 minutes.
- 5
For the filling, mix 100 g of tuna, a tablespoon of protein yogurt, chopped green onions, and lemon juice.
- 6
Cut the baked cottage cheese mixture in half before removing it from the sheet.
- 7
Spread a little sun-dried tomato puree, add the tuna mixture, and some slices of tomato.
- 8
Roll the wraps and they are ready to serve.