High Protein Creamy Tomato Soup
Dive into a comforting bowl of our High Protein Creamy Tomato Soup, where rich, sun-ripened tomatoes meet the creaminess of Greek yogurt for an irresistible twist! This satisfying soup is not only bursting with flavor but also loaded with protein, making it the ultimate cozy dish for chilly days. Whip it up in minutes and enjoy a bowlful of warmth that’s both nourishing and delicious!
Prep
10
min
Cook
45
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(4)
- One bell pepper
- two heads of garlic with the top cut off
- white onion
- cherry tomatoes
🥛Dairy & Eggs(1)
- low-fat cottage cheese
🫙Pantry Staples(2)
- Kettle & Fire bone broth
- oil
🧂Spices & Seasonings(3)
- dried oregano
- salt and pepper
- thyme
👨🍳 Instructions
- 1
Start off with cherry tomatoes, one bell pepper, and two heads of garlic with the top cut off.
- 2
Drizzle with oil and season with salt and pepper, then fold it up.
- 3
Drizzle the rest of the vegetables with oil, salt, and pepper.
- 4
Add some dried oregano, thyme, and white onion.
- 5
Bake at 400° for about 35 to 45 minutes.
- 6
Add everything to a blender along with Kettle & Fire bone broth.
- 7
Blend until smooth and creamy, then taste and adjust the seasoning.
- 8
Serve it up and enjoy with a grilled cheese.
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