High Protein Creamy Tomato Soup
Dive into a comforting bowl of our High Protein Creamy Tomato Soup, where rich, sun-ripened tomatoes meet the creaminess of Greek yogurt for an irresistible twist! This satisfying soup is not only bursting with flavor but also loaded with protein, making it the ultimate cozy dish for chilly days. Whip it up in minutes and enjoy a bowlful of warmth that’s both nourishing and delicious!
Prep
10
min
Cook
45
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(4)
- One bell pepper
- two heads of garlic with the top cut off
- white onion
- cherry tomatoes
🥛Dairy & Eggs(1)
- low-fat cottage cheese
🫙Pantry Staples(2)
- Kettle & Fire bone broth
- oil
🧂Spices & Seasonings(3)
- dried oregano
- salt and pepper
- thyme
👨🍳 Instructions
- 1
Start off with cherry tomatoes, one bell pepper, and two heads of garlic with the top cut off.
- 2
Drizzle with oil and season with salt and pepper, then fold it up.
- 3
Drizzle the rest of the vegetables with oil, salt, and pepper.
- 4
Add some dried oregano, thyme, and white onion.
- 5
Bake at 400° for about 35 to 45 minutes.
- 6
Add everything to a blender along with Kettle & Fire bone broth.
- 7
Blend until smooth and creamy, then taste and adjust the seasoning.
- 8
Serve it up and enjoy with a grilled cheese.
💡 Pro Tips
- ✓Roast the garlic heads wrapped in foil with the cut side facing up and drizzled with oil so the cloves steam-caramelize internally, converting harsh allicin compounds into sweet, mellow sugars.technique400°F for 35-45 minutes
- ✓Roast cherry tomatoes until they visibly blister and collapse, releasing their juices and concentrating glutamates that boost umami depth by breaking down cell walls under dry heat.technique400°F, skins split ~30 min
- ✓Let roasted vegetables cool for 5-10 minutes before blending with hot bone broth, since blending extremely hot liquids in a sealed blender creates steam pressure that can blow the lid off.equipment5-10 minutes cooling
- ✓Blend for a full 60-90 seconds on high speed rather than just until smooth, because extended blending shears the tomato skins and pepper fibers into micron-sized particles that create a creamier mouthfeel without added dairy.technique60-90 seconds
- ✓Use bone broth instead of water or stock as your blending liquid since its dissolved collagen and gelatin (roughly 10g protein per cup) thicken the soup naturally while boosting protein content without altering the tomato flavor profile.ingredient~10g protein per cup
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