High-Protein Weight Loss Dinner Bowl
Dive into this hearty high-protein dinner bowl that will satisfy your cravings and keep you energized throughout the day! Featuring tender grilled chicken, vibrant quinoa, and a medley of fresh veggies, this dish not only delights your taste buds but also supports your weight loss journey. Get ready to enjoy a filling meal that feels indulgent without the guilt!
Prep
10
min
Cook
15
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(5)
- chopped cucumberoptional
- lemon
- onionoptional
- sweet cornoptional
- tomatooptional
🥛Dairy & Eggs(1)
- 150 grams low-fat paneer (5.29 oz)
🫙Pantry Staples(1)
- honeyoptional
🧂Spices & Seasonings(2)
- black pepper
- corianderoptional
📦Other(2)
- 3 tablespoons fresh curd (45 ml)
- 80 grams soya chunks (2.82 oz)
👨🍳 Instructions
- 1
Boil 80 grams of soya chunks with salt.
- 2
Cut 150 grams of low-fat paneer into cubes.
- 3
Brush a pan with oil and sauté the boiled soya chunks, low-fat paneer, and some sweet corn until crispy.
- 4
For the dressing, mix 3 tablespoons of fresh curd, black pepper, coriander, lemon juice, and honey in a bowl.
- 5
In a large bowl, add chopped cucumber, onion, tomato, and top with the protein mix, then pour the dressing over and mix well.
Share this recipe
Prep
10
min
Cook
15
min
Serves
2
people
Level
beginner
Share this recipe
High-Protein Weight Loss Dinner Bowl
Dive into this hearty high-protein dinner bowl that will satisfy your cravings and keep you energized throughout the day! Featuring tender grilled chicken, vibrant quinoa, and a medley of fresh veggies, this dish not only delights your taste buds but also supports your weight loss journey. Get ready to enjoy a filling meal that feels indulgent without the guilt!
📝 Ingredients
Serves 2🥬Fresh Produce(5)
- chopped cucumberoptional
- lemon
- onionoptional
- sweet cornoptional
- tomatooptional
🥛Dairy & Eggs(1)
- 150 grams low-fat paneer (5.29 oz)
🫙Pantry Staples(1)
- honeyoptional
🧂Spices & Seasonings(2)
- black pepper
- corianderoptional
📦Other(2)
- 3 tablespoons fresh curd (45 ml)
- 80 grams soya chunks (2.82 oz)
👨🍳 Instructions
- 1
Boil 80 grams of soya chunks with salt.
- 2
Cut 150 grams of low-fat paneer into cubes.
- 3
Brush a pan with oil and sauté the boiled soya chunks, low-fat paneer, and some sweet corn until crispy.
- 4
For the dressing, mix 3 tablespoons of fresh curd, black pepper, coriander, lemon juice, and honey in a bowl.
- 5
In a large bowl, add chopped cucumber, onion, tomato, and top with the protein mix, then pour the dressing over and mix well.