Bang Bang Chicken
Dive into a healthier twist on Bang Bang Chicken that’s bursting with flavor and creaminess, all while keeping it light at just 128 calories per 100 grams! This dish features tender chicken tossed in a zesty, homemade sauce made from peanut butter, Greek yogurt, and a dash of chili for that perfect kick. Get ready to enjoy a guilt-free meal that will have your taste buds dancing!
Prep
15
min
Cook
16
min
Serves
4
people
Level
intermediate
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- succo mezzo limone
- pepe, aglio, zenzero, paprika dolce, piccante se vuoioptional
🥩Meat & Seafood(1)
- 700gr pollo a bocconcini (1.54 lbs)
🥛Dairy & Eggs(2)
- 30ml albume (1.01 fl oz)
- 90gr yogurt greco 0% (3.18 oz)
🫙Pantry Staples(2)
- 3ml olio evo (0.1 fl oz)
- 30gr amido (1.06 oz)
🍯Sauces & Condiments(6)
- 40gr salsa chili (1.41 oz)
- 40r maionese light (1.41 oz)
- 15ml Mirin (0.51 fl oz)
- 40ml soia poco sale (1.35 fl oz)
- 20gr sriracha (0.71 oz)
- 40ml salsa Teriaky 0 Kcal (1.35 fl oz)
👨🍳 Instructions
- 1
Mix the chicken pieces with the marinade ingredients and then coat in starch on a separate plate.
- 2
Spray a little oil and cook in the air fryer at 200°C for 15-16 minutes.
- 3
In a bowl, mix all the ingredients for the sauce and then combine with the chicken.
Share this recipe
Prep
15
min
Cook
16
min
Serves
4
people
Level
intermediate
Share this recipe
Bang Bang Chicken
Dive into a healthier twist on Bang Bang Chicken that’s bursting with flavor and creaminess, all while keeping it light at just 128 calories per 100 grams! This dish features tender chicken tossed in a zesty, homemade sauce made from peanut butter, Greek yogurt, and a dash of chili for that perfect kick. Get ready to enjoy a guilt-free meal that will have your taste buds dancing!
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- succo mezzo limone
- pepe, aglio, zenzero, paprika dolce, piccante se vuoioptional
🥩Meat & Seafood(1)
- 700gr pollo a bocconcini (1.54 lbs)
🥛Dairy & Eggs(2)
- 30ml albume (1.01 fl oz)
- 90gr yogurt greco 0% (3.18 oz)
🫙Pantry Staples(2)
- 3ml olio evo (0.1 fl oz)
- 30gr amido (1.06 oz)
🍯Sauces & Condiments(6)
- 40gr salsa chili (1.41 oz)
- 40r maionese light (1.41 oz)
- 15ml Mirin (0.51 fl oz)
- 40ml soia poco sale (1.35 fl oz)
- 20gr sriracha (0.71 oz)
- 40ml salsa Teriaky 0 Kcal (1.35 fl oz)
👨🍳 Instructions
- 1
Mix the chicken pieces with the marinade ingredients and then coat in starch on a separate plate.
- 2
Spray a little oil and cook in the air fryer at 200°C for 15-16 minutes.
- 3
In a bowl, mix all the ingredients for the sauce and then combine with the chicken.