French Toast Bake
Indulge in a delightful high-protein French toast bake that’s not only a breeze to whip up but also a fantastic meal prep option! Layer fluffy bread with rich eggs and a splash of vanilla, then let it soak up all those mouthwatering flavors before baking to golden perfection. Get ready to savor a breakfast that’s both satisfying and scrumptious!
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(4)
- 1 egg
- 1/2 cup egg whites (120 ml)
- 1 tablespoon plain Greek yogurt (15 ml)
- 2 tablespoons milk (30 ml)protein shake milk for higher protein
🫙Pantry Staples(1)
- splash of vanilla extractoptional
🧂Spices & Seasonings(1)
- cinnamon
📦Other(1)
- 3 slices of sourdough2 slices can be used
👨🍳 Instructions
- 1
Preheat your oven to 350 degrees.
- 2
Crack one egg into each container and add half a cup of egg whites.
- 3
Add one tablespoon of plain Greek yogurt and two tablespoons of milk into each container.
- 4
Add a splash of vanilla extract and a generous amount of cinnamon to each container.
- 5
Mix well to combine the ingredients.
- 6
Add three slices of sourdough into each container and mix until everything is coated evenly.
- 7
Sprinkle a little more cinnamon on top.
- 8
Bake in the oven for 20 minutes.
- 9
Once baked, serve with frozen blueberries and sugar-free syrup.
Share this recipe
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
Share this recipe
French Toast Bake
Indulge in a delightful high-protein French toast bake that’s not only a breeze to whip up but also a fantastic meal prep option! Layer fluffy bread with rich eggs and a splash of vanilla, then let it soak up all those mouthwatering flavors before baking to golden perfection. Get ready to savor a breakfast that’s both satisfying and scrumptious!
📝 Ingredients
Serves 4🥛Dairy & Eggs(4)
- 1 egg
- 1/2 cup egg whites (120 ml)
- 1 tablespoon plain Greek yogurt (15 ml)
- 2 tablespoons milk (30 ml)protein shake milk for higher protein
🫙Pantry Staples(1)
- splash of vanilla extractoptional
🧂Spices & Seasonings(1)
- cinnamon
📦Other(1)
- 3 slices of sourdough2 slices can be used
👨🍳 Instructions
- 1
Preheat your oven to 350 degrees.
- 2
Crack one egg into each container and add half a cup of egg whites.
- 3
Add one tablespoon of plain Greek yogurt and two tablespoons of milk into each container.
- 4
Add a splash of vanilla extract and a generous amount of cinnamon to each container.
- 5
Mix well to combine the ingredients.
- 6
Add three slices of sourdough into each container and mix until everything is coated evenly.
- 7
Sprinkle a little more cinnamon on top.
- 8
Bake in the oven for 20 minutes.
- 9
Once baked, serve with frozen blueberries and sugar-free syrup.