Avocados release oleic acid when heated, which actually helps your body absorb 40% more nutrients from the eggs.
Avocado and Egg Skillet
Savor the creamy goodness of our Avocado and Egg Skillet, a delightful powerhouse of protein that will satisfy your hunger any time of day! This dish combines perfectly sautéed eggs with rich, buttery avocado and a hint of zesty lime for a burst of flavor. Whip it up in minutes for a nourishing breakfast or a quick meal that's just as great on the go!
Prep
5
min
Cook
10
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 small avocado
🥩Meat & Seafood(1)
- Hummus, cooked chicken breast, and arugula (optional)optional
🥛Dairy & Eggs(1)
- 2 medium eggs
🧂Spices & Seasonings(1)
- Salt and pepper to taste
👨🍳 Instructions
- 1
Mash the small avocado and mix it well with the two medium eggs until there are no lumps, then add salt and pepper.
- 2
Grease a skillet over medium heat, pour in the mixture, spread it out, and cook covered until set.
- 3
Carefully remove it, add your preferred ingredients, roll it up, cut, and enjoy!
💡 Pro Tips
- ✓Cook the avocado-egg mixture at exactly medium heat (275-300°F surface temp) because avocado's high fat content will brown too quickly at higher temps, creating bitter compounds.technique275-300°F
- ✓Mash avocado to completely smooth consistency before mixing with eggs because any lumps will create uneven protein coagulation and weak spots that tear when rolling.technique
- ✓Cover the skillet for 3-4 minutes to create steam that gently sets the top without flipping, as the avocado's oils prevent proper browning on the second side.timing3-4 minutes
- ✓Use room temperature eggs when mixing with mashed avocado because cold eggs will firm up the avocado's fats and create a grainy, non-uniform texture.ingredient
- ✓Let the cooked mixture rest for 1-2 minutes before rolling to allow proteins to finish setting and prevent cracking from residual heat expansion.timing1-2 minutes
Share this recipe
Prep
5
min
Cook
10
min
Serves
1
people
Level
beginner
Share this recipe
Avocados release oleic acid when heated, which actually helps your body absorb 40% more nutrients from the eggs.
Avocado and Egg Skillet
Savor the creamy goodness of our Avocado and Egg Skillet, a delightful powerhouse of protein that will satisfy your hunger any time of day! This dish combines perfectly sautéed eggs with rich, buttery avocado and a hint of zesty lime for a burst of flavor. Whip it up in minutes for a nourishing breakfast or a quick meal that's just as great on the go!
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 small avocado
🥩Meat & Seafood(1)
- Hummus, cooked chicken breast, and arugula (optional)optional
🥛Dairy & Eggs(1)
- 2 medium eggs
🧂Spices & Seasonings(1)
- Salt and pepper to taste
👨🍳 Instructions
- 1
Mash the small avocado and mix it well with the two medium eggs until there are no lumps, then add salt and pepper.
- 2
Grease a skillet over medium heat, pour in the mixture, spread it out, and cook covered until set.
- 3
Carefully remove it, add your preferred ingredients, roll it up, cut, and enjoy!
💡 Pro Tips
- ✓Cook the avocado-egg mixture at exactly medium heat (275-300°F surface temp) because avocado's high fat content will brown too quickly at higher temps, creating bitter compounds.technique275-300°F
- ✓Mash avocado to completely smooth consistency before mixing with eggs because any lumps will create uneven protein coagulation and weak spots that tear when rolling.technique
- ✓Cover the skillet for 3-4 minutes to create steam that gently sets the top without flipping, as the avocado's oils prevent proper browning on the second side.timing3-4 minutes
- ✓Use room temperature eggs when mixing with mashed avocado because cold eggs will firm up the avocado's fats and create a grainy, non-uniform texture.ingredient
- ✓Let the cooked mixture rest for 1-2 minutes before rolling to allow proteins to finish setting and prevent cracking from residual heat expansion.timing1-2 minutes