High Protein Breakfast Crunchwraps
Start your day off right with these delicious High Protein Breakfast Crunchwraps, bursting with flavor and boasting a whopping 66 grams of protein! With fluffy scrambled eggs, savory turkey sausage, and a crunchy tortilla shell, they’re not just easy to make but perfect for meal prepping. Fuel your morning adventures with these satisfying wraps that are sure to keep you energized!
Prep
15
min
Cook
30
min
Serves
6
people
Level
intermediate
📝 Ingredients
Serves 6🥬Fresh Produce(1)
- 1/2 Diced Brown Onion
🥩Meat & Seafood(2)
- 120g Cooked & Diced Bacon (short cut bacon, beef bacon, turkey bacon or your choice of lean cut bacon) (4.24 oz)
- 900g Extra Lean Beef Mince (1.98 lbs)
🥛Dairy & Eggs(6)
- 20g Light Butter (Nuttelex Light) (1.4 tbsp)
- 60g Light Grated Cheddar Cheese (2.12 oz)
- 120g Blended Low Fat Cottage Cheese (4.24 oz)
- 80g Light/Fat Free Cream Cheese (2.82 oz)
- 12 Eggs
- 35g Light Mozzarella (1.24 oz)
🫙Pantry Staples(2)
- 140g Tomato Paste (4.94 oz)
- 6 Warm Tortillas/Wraps (Mission Carb Balance Tortillas)
🧂Spices & Seasonings(2)
- Salt
- 1/2 Packet Low Sodium Taco Seasoning
🍯Sauces & Condiments(1)
- 80ml Hot Sauce (2.7 fl oz)
📦Other(1)
- Chivesoptional
👨🍳 Instructions
- 1
Start by cooking some diced onions, then add extra lean beef mince. Once brown, add taco seasoning, tomato paste, light cream cheese and mix well.
- 2
Now add your favourite hot sauce, mix once more and set it aside.
- 3
In a bowl, mix 12 eggs with blended cottage cheese until fluffy.
- 4
In a lightly buttered pan, cook the egg mixture on low to medium heat, stirring gently every minute until fluffy, then season with salt.
- 5
In a bowl, mix the eggs with light cheddar cheese, cooked and diced bacon, and some chives until well combined.
- 6
Grab a warm tortilla, add some sriracha mayo, and distribute the egg and beef filling with light mozzarella.
- 7
Pinch the corners towards the middle and toast the crunch wrap on the bottom side first to seal it and create a crispy cheese layer.
- 8
Repeat for the other five crunch wraps and enjoy.
💡 Pro Tips
- ✓Cook scrambled eggs to exactly 160°F internal temperature and remove from heat immediately - the residual heat will finish cooking while maintaining creamy texture without overcooking the high protein content.technique160°F
- ✓Blend cottage cheese for 30-45 seconds until completely smooth before mixing with eggs to eliminate grittiness and create a uniform protein-rich base that won't separate during cooking.technique30-45 seconds
- ✓Toast the crunchwrap seam-side down for 2-3 minutes first to create a cheese 'glue' that prevents filling leakage, as melted cheese acts as an edible sealant at 150-160°F.timing2-3 minutes
- ✓Warm tortillas to 140-150°F before assembly because cold tortillas crack when folded and won't stretch around the high-volume protein filling without tearing.technique140-150°F
- ✓Let the beef mixture cool for 3-4 minutes after cooking before assembly to prevent the hot proteins from cooking the eggs further and creating a rubbery texture.timing3-4 minutes
Share this recipe
Prep
15
min
Cook
30
min
Serves
6
people
Level
intermediate
Share this recipe
High Protein Breakfast Crunchwraps
Start your day off right with these delicious High Protein Breakfast Crunchwraps, bursting with flavor and boasting a whopping 66 grams of protein! With fluffy scrambled eggs, savory turkey sausage, and a crunchy tortilla shell, they’re not just easy to make but perfect for meal prepping. Fuel your morning adventures with these satisfying wraps that are sure to keep you energized!
📝 Ingredients
Serves 6🥬Fresh Produce(1)
- 1/2 Diced Brown Onion
🥩Meat & Seafood(2)
- 120g Cooked & Diced Bacon (short cut bacon, beef bacon, turkey bacon or your choice of lean cut bacon) (4.24 oz)
- 900g Extra Lean Beef Mince (1.98 lbs)
🥛Dairy & Eggs(6)
- 20g Light Butter (Nuttelex Light) (1.4 tbsp)
- 60g Light Grated Cheddar Cheese (2.12 oz)
- 120g Blended Low Fat Cottage Cheese (4.24 oz)
- 80g Light/Fat Free Cream Cheese (2.82 oz)
- 12 Eggs
- 35g Light Mozzarella (1.24 oz)
🫙Pantry Staples(2)
- 140g Tomato Paste (4.94 oz)
- 6 Warm Tortillas/Wraps (Mission Carb Balance Tortillas)
🧂Spices & Seasonings(2)
- Salt
- 1/2 Packet Low Sodium Taco Seasoning
🍯Sauces & Condiments(1)
- 80ml Hot Sauce (2.7 fl oz)
📦Other(1)
- Chivesoptional
👨🍳 Instructions
- 1
Start by cooking some diced onions, then add extra lean beef mince. Once brown, add taco seasoning, tomato paste, light cream cheese and mix well.
- 2
Now add your favourite hot sauce, mix once more and set it aside.
- 3
In a bowl, mix 12 eggs with blended cottage cheese until fluffy.
- 4
In a lightly buttered pan, cook the egg mixture on low to medium heat, stirring gently every minute until fluffy, then season with salt.
- 5
In a bowl, mix the eggs with light cheddar cheese, cooked and diced bacon, and some chives until well combined.
- 6
Grab a warm tortilla, add some sriracha mayo, and distribute the egg and beef filling with light mozzarella.
- 7
Pinch the corners towards the middle and toast the crunch wrap on the bottom side first to seal it and create a crispy cheese layer.
- 8
Repeat for the other five crunch wraps and enjoy.
💡 Pro Tips
- ✓Cook scrambled eggs to exactly 160°F internal temperature and remove from heat immediately - the residual heat will finish cooking while maintaining creamy texture without overcooking the high protein content.technique160°F
- ✓Blend cottage cheese for 30-45 seconds until completely smooth before mixing with eggs to eliminate grittiness and create a uniform protein-rich base that won't separate during cooking.technique30-45 seconds
- ✓Toast the crunchwrap seam-side down for 2-3 minutes first to create a cheese 'glue' that prevents filling leakage, as melted cheese acts as an edible sealant at 150-160°F.timing2-3 minutes
- ✓Warm tortillas to 140-150°F before assembly because cold tortillas crack when folded and won't stretch around the high-volume protein filling without tearing.technique140-150°F
- ✓Let the beef mixture cool for 3-4 minutes after cooking before assembly to prevent the hot proteins from cooking the eggs further and creating a rubbery texture.timing3-4 minutes