La Scala Chopped Salad
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La Scala's 1956 chopped salad uses a secret ratio: ingredients must be diced to exactly 1/4-inch cubes or the texture fails completely.

La Scala Chopped Salad

Dive into a vibrant La Scala Chopped Salad that brings all the zesty goodness of a classic Italian sub straight to your plate—without the carbs! Packed with crisp romaine, tangy pepperoncini, and savory salami, this salad is a delightful crunch in every bite. Toss it all together with a drizzle of zesty vinaigrette for a refreshing meal that’s as satisfying as it is colorful!

quickhealthy
nut-freeegg-free
dinner

Prep

15

min

Cook

0

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(2)

  • one head of shredded iceberg lettuce
  • one red onion thinly sliced

🥛Dairy & Eggs(2)

  • one cup of mozzarella cheese (240 ml)
  • a quarter cup of Parmesan cheese (60 ml)

🫙Pantry Staples(2)

  • one can of chickpeas drained and rinsed
  • a third a cup of extra virgin olive oil (79.2 ml)

🧂Spices & Seasonings(2)

  • a pinch of black pepper
  • a pinch of salt

🍯Sauces & Condiments(2)

  • two teaspoons of Dijon mustard (10 ml)
  • a quarter cup of red wine vinegar (60 ml)

📦Other(1)

  • one cup of sliced salami (240 ml)

👨‍🍳 Instructions

  1. 1

    In a bowl, add one head of shredded iceberg lettuce, one cup of sliced salami, one can of chickpeas drained and rinsed, one cup of mozzarella cheese, and one red onion thinly sliced.

  2. 2

    For the dressing, in a mason jar, add a quarter cup of red wine vinegar, a third a cup of extra virgin olive oil, two teaspoons of Dijon mustard, a pinch of salt, a pinch of black pepper, and a quarter cup of Parmesan cheese. Pour that over the salad, mix well, and add a little bit of extra Parmesan cheese and a couple cracks of black pepper.

💡 Pro Tips

  • Chill your salad bowl and plates in the refrigerator for 15-20 minutes before assembling to keep the lettuce crisp longer, as cold surfaces slow enzymatic browning and moisture loss.equipment15-20 minutes
  • Cut your iceberg lettuce with a plastic knife or tear by hand instead of using metal, as metal oxidizes the cut edges and causes browning within 2-3 hours.technique
  • Salt your red onion slices and let them sit for 10 minutes, then rinse and pat dry to remove sulfur compounds that cause harsh bite and improve digestibility.timing10 minutes
  • Use a 3:1 oil to vinegar ratio in your dressing and shake vigorously for 30 seconds to create a proper emulsion that won't separate on the salad.technique3:1 ratio, 30 seconds
  • Add the Parmesan cheese to the dressing instead of just sprinkling on top because the acid in vinegar breaks down the cheese proteins, creating a creamier coating that adheres better to ingredients.ingredient
Cuisine: italian
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