Sheet Pan Kebabs
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Turkish street vendors discovered threading meat on flat skewers prevents spinning—sheet pans replicate this 600-year-old technique perfectly.

Sheet Pan Kebabs

Whip up a delicious, protein-packed dinner in just 30 minutes with these mouthwatering sheet pan kebabs! Juicy beef, colorful bell peppers, and zesty onions come together effortlessly for a vibrant meal that requires hardly any cleanup. Perfect for busy weeknights, these kebabs are sure to become a family favorite!

quickhealthy
nut-freeegg-free
dinner

Prep

8

min

Cook

22

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(6)

  • 1 cup cucumber, chopped (240 ml)
  • 1 tsp dried parsley (5 ml)
  • 1 tsp minced garlic (5 ml)
  • 1/2 red onion, finely chopped
  • 1/2 red onion, thinly sliced
  • 1 cup tomatoes, chopped (240 ml)

🥩Meat & Seafood(1)

  • 1 lb lean ground beef (454 g)

🥛Dairy & Eggs(1)

  • 1/3 cup feta cheese (79.2 ml)

🫙Pantry Staples(1)

  • 4 flour pitas

🧂Spices & Seasonings(7)

  • 1/4 tsp black pepper (1.25 ml)
  • 1 tsp cumin (5 ml)
  • 1 tsp dried oregano (5 ml)
  • 1/2 tsp garlic powder (2.5 ml)
  • 1 tsp paprika (5 ml)
  • 1/2 tsp red pepper flakes (2.5 ml)
  • 1/2 tsp salt (2.5 ml)

📦Other(1)

  • 1 cup tzatziki (240 ml)

👨‍🍳 Instructions

  1. 1

    Preheat oven to 400°F and line a sheet pan with parchment.

  2. 2

    In a large bowl, mix ground beef, chopped onion, garlic, and all spices until well combined.

  3. 3

    Press the beef mixture onto the sheet pan into an even layer about 1/2 inch thick.

  4. 4

    Score into long strips to create ‘kebab’ shapes.

  5. 5

    Bake for 18–22 minutes until fully cooked (you can turn the oven to broil for a few minutes at the end to get a little char).

  6. 6

    While baking, prep toppings and warm pitas.

  7. 7

    Spread tzatziki on each pita, add beef kebabs, then top with tomatoes, cucumber, onion, and feta. Enjoy!

💡 Pro Tips

  • Mix the ground beef mixture for exactly 30-45 seconds to develop just enough myosin protein binding without creating a dense, rubbery texture.technique30-45 seconds
  • Press the beef mixture to exactly 1/2 inch thickness because thinner layers dry out while thicker ones won't cook evenly in the center at 400°F.technique1/2 inch thickness
  • Score the meat 3/4 of the way through the thickness to create clean separation lines while maintaining structural integrity during cooking.technique3/4 depth
  • Switch to broil for the final 2-3 minutes at 6 inches from the heating element to achieve Maillard browning at 300°F+ surface temperature.timing2-3 minutes, 6 inches
  • Use 80/20 ground beef because the 20% fat content prevents drying while providing enough structure to hold the sheet pan shape without falling apart.ingredient80/20 fat ratio
Cuisine: mediterranean
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