Popcorn chicken was invented in 1992 by KFC's test kitchen using pressure-frying technique originally designed for actual popcorn kernels.
High Protein Popcorn Chicken & Fries
Craving a guilt-free treat? Dive into our High Protein Popcorn Chicken & Fries, where crispy, oven-baked chicken bites meet perfectly seasoned sweet potato fries for a mouthwatering combo! With a crunchy coating made from whole grains and a dash of your favorite spices, this dish is not only delicious but also a protein powerhouse that will satisfy your cravings without the extra calories!
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 450g Potatoes (15.9 oz)
🥩Meat & Seafood(2)
- 450g Chicken Breast (0.99 lbs)
- Chicken Stock & Paprika for seasoning
🥛Dairy & Eggs(1)
- Egg wash
🧂Spices & Seasonings(1)
- Flour + Secret Spice Blend (Salt, Mustard Powder, Thyme, Basil, Smoked Paprika, Garlic & more)
👨🍳 Instructions
- 1
In a bowl add plain flour, baking powder, and the KFC secret herbs and spices, then mix it together.
- 2
Grab your diced chicken, mix in one egg and coat each piece of chicken evenly before laying it on baking paper.
- 3
Spray them with cooking oil and air fry or oven bake until golden brown.
- 4
Cut your potatoes into french fry shapes, soak them in an ice bath to remove extra starch, then pat them dry.
- 5
Spray them with cooking oil, add half of the KFC seasoning mix, mix well and air fry or oven bake until golden brown.
- 6
Add the rest of the seasoning, mix it and serve with the popcorn chicken.
💡 Pro Tips
- ✓Soak potato fries in ice water for exactly 30 minutes to remove surface starch, which prevents proper browning and creates soggy exteriors due to excess moisture retention.technique30 minutes
- ✓Double-coat your chicken by dipping egg-coated pieces back into seasoned flour for a second coating, creating 40% more surface area for maximum crunch.technique40% more surface area
- ✓Air fry at 380°F for popcorn chicken because this temperature creates the Maillard reaction without burning the coating, while lower temps result in greasy, pale breading.timing380°F
- ✓Add 1 tablespoon cornstarch per cup of flour in your breading mix to create extra crispiness through starch gelatinization during cooking.ingredient1:16 ratio
- ✓Pat fries completely dry after ice bath and wait 10 minutes before cooking so surface moisture evaporates, preventing steam that creates soggy textures.timing10 minutes
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
Share this recipe
Popcorn chicken was invented in 1992 by KFC's test kitchen using pressure-frying technique originally designed for actual popcorn kernels.
High Protein Popcorn Chicken & Fries
Craving a guilt-free treat? Dive into our High Protein Popcorn Chicken & Fries, where crispy, oven-baked chicken bites meet perfectly seasoned sweet potato fries for a mouthwatering combo! With a crunchy coating made from whole grains and a dash of your favorite spices, this dish is not only delicious but also a protein powerhouse that will satisfy your cravings without the extra calories!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 450g Potatoes (15.9 oz)
🥩Meat & Seafood(2)
- 450g Chicken Breast (0.99 lbs)
- Chicken Stock & Paprika for seasoning
🥛Dairy & Eggs(1)
- Egg wash
🧂Spices & Seasonings(1)
- Flour + Secret Spice Blend (Salt, Mustard Powder, Thyme, Basil, Smoked Paprika, Garlic & more)
👨🍳 Instructions
- 1
In a bowl add plain flour, baking powder, and the KFC secret herbs and spices, then mix it together.
- 2
Grab your diced chicken, mix in one egg and coat each piece of chicken evenly before laying it on baking paper.
- 3
Spray them with cooking oil and air fry or oven bake until golden brown.
- 4
Cut your potatoes into french fry shapes, soak them in an ice bath to remove extra starch, then pat them dry.
- 5
Spray them with cooking oil, add half of the KFC seasoning mix, mix well and air fry or oven bake until golden brown.
- 6
Add the rest of the seasoning, mix it and serve with the popcorn chicken.
💡 Pro Tips
- ✓Soak potato fries in ice water for exactly 30 minutes to remove surface starch, which prevents proper browning and creates soggy exteriors due to excess moisture retention.technique30 minutes
- ✓Double-coat your chicken by dipping egg-coated pieces back into seasoned flour for a second coating, creating 40% more surface area for maximum crunch.technique40% more surface area
- ✓Air fry at 380°F for popcorn chicken because this temperature creates the Maillard reaction without burning the coating, while lower temps result in greasy, pale breading.timing380°F
- ✓Add 1 tablespoon cornstarch per cup of flour in your breading mix to create extra crispiness through starch gelatinization during cooking.ingredient1:16 ratio
- ✓Pat fries completely dry after ice bath and wait 10 minutes before cooking so surface moisture evaporates, preventing steam that creates soggy textures.timing10 minutes