Dynamite sauce was invented in 1990s Canadian sushi bars using mayo and sriracha—now it's coating American fries.
High Protein Dynamite Chicken Loaded Fries
Indulge in our High Protein Dynamite Chicken Loaded Fries, where tender, crispy chicken meets a zesty, low-calorie dynamite sauce that packs a flavor punch! Crowned with perfectly seasoned fries, this guilt-free delight is your new go-to for satisfying cravings while staying on track with your weight loss goals. Get ready to dig in and enjoy every mouthwatering bite!
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee) (0.88 oz)
- 45g Corn Flour / Corn Starch (0.36 cup)
- Green Onion
- 1/4 Lemon Juice
- 800g Uncooked Potatoes cut into fries (28.2 oz)
🥩Meat & Seafood(1)
- 800g Cubed Chicken Breast (1.76 lbs)
🫙Pantry Staples(3)
- 2 tsp Olive Oil for cooking (10 ml)
- 2 tsp Olive Oil or Cooking Spray (Optional) (10 ml)optional
- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda) (0.15 cup)
🧂Spices & Seasonings(8)
- 1.5 tsp Black Pepper (7.5 ml)
- 1.5 tsp Garlic Powder (7.5 ml)
- Garlic Powder
- 1.5 tsp Onion Powder (7.5 ml)
- 2 tsp Oregano (10 ml)
- Oregano
- Paprika
- Season with Salt & Pepper
🍯Sauces & Condiments(2)
- 40ml Light Soy Sauce (1.35 fl oz)
- 15-20g Sriracha (0.53-0.71 oz)
📦Other(2)
- 60g Light Mayo (Brand: Hellmans) (2.12 oz)
- Sesame Seeds
👨🍳 Instructions
- 1
Slice your chicken into cubes, season with oregano, garlic and onion powder, black pepper, light soy sauce and cornflour. Mix until well combined.
- 2
Slice your potato into fries. Season with salt, pepper, oregano, paprika, garlic powder and olive oil. Mix well then oven or air fry at 200C for 20 minutes or 18 minutes respectively.
- 3
For the dynamite sauce, mix light mayo, chilli garlic sauce, sriracha, sweet chilli sauce and lemon juice until smooth.
- 4
Cook the chicken on medium heat until golden and crispy. Completely coat in the dynamite sauce.
- 5
Distribute into 4 equal servings and enjoy.
💡 Pro Tips
- ✓Double-fry your potato fries at two temperatures: first at 325°F for 3-4 minutes to cook through, then at 375°F for 2-3 minutes to achieve maximum crispiness through moisture evaporation.technique325°F then 375°F
- ✓Let cornflour-coated chicken rest for 10-15 minutes before cooking so the starch absorbs moisture and creates a crispier crust when fried.timing10-15 minutes
- ✓Cook chicken to an internal temperature of 165°F but remove at 160°F since carryover cooking will raise it 5-7°F while maintaining juiciness.technique160°F removal, 165°F final
- ✓Toss chicken in dynamite sauce immediately after cooking while still hot (above 140°F) so the sauce adheres better and doesn't slide off cooled proteins.timingAbove 140°F
- ✓Use a 3:1 ratio of mayo to combined hot sauces in your dynamite sauce to maintain proper emulsion and prevent breaking from acid content.ingredient3:1 ratio
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
Share this recipe
Dynamite sauce was invented in 1990s Canadian sushi bars using mayo and sriracha—now it's coating American fries.
High Protein Dynamite Chicken Loaded Fries
Indulge in our High Protein Dynamite Chicken Loaded Fries, where tender, crispy chicken meets a zesty, low-calorie dynamite sauce that packs a flavor punch! Crowned with perfectly seasoned fries, this guilt-free delight is your new go-to for satisfying cravings while staying on track with your weight loss goals. Get ready to dig in and enjoy every mouthwatering bite!
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee) (0.88 oz)
- 45g Corn Flour / Corn Starch (0.36 cup)
- Green Onion
- 1/4 Lemon Juice
- 800g Uncooked Potatoes cut into fries (28.2 oz)
🥩Meat & Seafood(1)
- 800g Cubed Chicken Breast (1.76 lbs)
🫙Pantry Staples(3)
- 2 tsp Olive Oil for cooking (10 ml)
- 2 tsp Olive Oil or Cooking Spray (Optional) (10 ml)optional
- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda) (0.15 cup)
🧂Spices & Seasonings(8)
- 1.5 tsp Black Pepper (7.5 ml)
- 1.5 tsp Garlic Powder (7.5 ml)
- Garlic Powder
- 1.5 tsp Onion Powder (7.5 ml)
- 2 tsp Oregano (10 ml)
- Oregano
- Paprika
- Season with Salt & Pepper
🍯Sauces & Condiments(2)
- 40ml Light Soy Sauce (1.35 fl oz)
- 15-20g Sriracha (0.53-0.71 oz)
📦Other(2)
- 60g Light Mayo (Brand: Hellmans) (2.12 oz)
- Sesame Seeds
👨🍳 Instructions
- 1
Slice your chicken into cubes, season with oregano, garlic and onion powder, black pepper, light soy sauce and cornflour. Mix until well combined.
- 2
Slice your potato into fries. Season with salt, pepper, oregano, paprika, garlic powder and olive oil. Mix well then oven or air fry at 200C for 20 minutes or 18 minutes respectively.
- 3
For the dynamite sauce, mix light mayo, chilli garlic sauce, sriracha, sweet chilli sauce and lemon juice until smooth.
- 4
Cook the chicken on medium heat until golden and crispy. Completely coat in the dynamite sauce.
- 5
Distribute into 4 equal servings and enjoy.
💡 Pro Tips
- ✓Double-fry your potato fries at two temperatures: first at 325°F for 3-4 minutes to cook through, then at 375°F for 2-3 minutes to achieve maximum crispiness through moisture evaporation.technique325°F then 375°F
- ✓Let cornflour-coated chicken rest for 10-15 minutes before cooking so the starch absorbs moisture and creates a crispier crust when fried.timing10-15 minutes
- ✓Cook chicken to an internal temperature of 165°F but remove at 160°F since carryover cooking will raise it 5-7°F while maintaining juiciness.technique160°F removal, 165°F final
- ✓Toss chicken in dynamite sauce immediately after cooking while still hot (above 140°F) so the sauce adheres better and doesn't slide off cooled proteins.timingAbove 140°F
- ✓Use a 3:1 ratio of mayo to combined hot sauces in your dynamite sauce to maintain proper emulsion and prevent breaking from acid content.ingredient3:1 ratio