Chicken Tacos
TikTok

Chicken Tacos

Savor the vibrant flavors of these protein-packed chicken tacos that are sure to elevate your mealtime! Juicy, seasoned chicken is nestled in warm tortillas and topped with zesty lime, fresh cilantro, and a kick of avocado for that perfect creamy finish. Whip these up for a healthy, mouthwatering feast that will have everyone coming back for seconds!

high proteinhealthy
nut-free
dinner

Prep

15

min

Cook

30

min

Serves

5

people

Level

intermediate

📝 Ingredients

Serves 5
Servings:

🥬Fresh Produce(5)

  • some cilantrooptional
  • a few squirts of lemon juiceoptional
  • lime juiceoptional
  • 1 onion, diced
  • 1 tomato, diced

🥩Meat & Seafood(1)

  • 600 grams of chicken breast, diced (1.32 lbs)

🥛Dairy & Eggs(2)

  • 175 grams of light mozzarella cheese, grated (6.18 oz)
  • greek yogurtoptional

🫙Pantry Staples(2)

  • olive oiloptional
  • corn tortillas

🧂Spices & Seasonings(1)

  • salt and pepper

🍯Sauces & Condiments(1)

  • peri peri sauceoptional

📦Other(1)

  • light mayooptional

👨‍🍳 Instructions

  1. 1

    For your pico, dice 1 onion, 1 tomato, some cilantro, add a few squirts of lemon juice, and season with salt and pepper. Give that a mix and leave that in your fridge till later.

  2. 2

    Dice up 600 grams of chicken breast, add some olive oil and the seasonings you see on the screen.

  3. 3

    Add that to a pan on medium heat, and while that's cooking, grate 175 grams of light mozzarella cheese.

  4. 4

    For your sauce, add light mayo, greek yogurt, peri peri sauce, season it with salt and pepper, and add a little bit of lime juice.

  5. 5

    Start building your tacos by adding a corn tortilla to a pan on low heat, adding 35 grams of light mozzarella cheese, followed by a fifth of your chicken. Repeat that process 5 times.

💡 Pro Tips

  • Dice chicken breast into uniform 1/2-inch pieces to ensure even cooking and prevent overcooking smaller pieces while larger ones remain undercooked.technique1/2-inch pieces
  • Cook chicken on medium heat to 165°F internal temperature - higher heat will create a tough exterior before the interior is safely cooked.timing165°F internal
  • Use a 2:1 ratio of Greek yogurt to mayo in your sauce because Greek yogurt's higher protein content (15-20g per serving) provides tang while mayo adds necessary fat for mouthfeel.ingredient2:1 ratio
  • Heat corn tortillas on low heat for 30-45 seconds per side to activate the starches and make them pliable without creating brittle spots from high heat.timing30-45 seconds per side
  • Salt your diced tomatoes for pico and let drain for 10 minutes to remove excess moisture that would otherwise make your tacos soggy.technique10 minutes
Cuisine: mexican
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