Grilled Cheese Pizza Rolls
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Grilled Cheese Pizza Rolls

Get ready to indulge in a cheesy delight with these irresistible grilled cheese pizza rolls! Packed with protein and bursting with flavor, they combine gooey mozzarella, zesty marinara, and crispy bread for the perfect snack or meal prep option. Whip them up in no time and enjoy a delicious twist on classic comfort food!

meal prephigh protein
egg-freenut-free
dinner

Prep

15

min

Cook

30

min

Serves

10

people

Level

beginner

📝 Ingredients

Serves 10
Servings:

🥬Fresh Produce(3)

  • 1 Tbsp Minced Garlic (12g) (15 ml)
  • 1 Tbsp Garlic Salt (15g) (15 ml)
  • Fresh Parsley (15g) (0.53 oz)

🥩Meat & Seafood(2)

  • 40oz Lean Ground Beef (96/4) (1135g) (1.13 kg)
  • Turkey Pepperonis (90g) (3.18 oz)

🥛Dairy & Eggs(2)

  • 2.5 Cups Fat Free Cheddar (For The Shell) (280g) (600 ml)
  • 2.5 Cups Fat Free Mozzarella (280g) (600 ml)

🫙Pantry Staples(1)

  • 1 Cup Tomato Sauce (240g) (240 ml)

🧂Spices & Seasonings(2)

  • 1 Tbsp Italian Seasoning (7g) (15 ml)
  • 1 Tbsp Onion Powder (7g) (15 ml)

👨‍🍳 Instructions

  1. 1

    Wrap the rolls in aluminum foil, or put them in an airtight freezer bag.

  2. 2

    Place them in the freezer and keep frozen for up to 3 months.

  3. 3

    Take out a frozen roll and loosely wrap it in a wet paper towel.

  4. 4

    Microwave it on a plate for 3-4 minutes.

  5. 5

    Toast in a pan or air fry for a few minutes if you like it crispy.

💡 Pro Tips

  • When microwaving frozen rolls, use 50% power for 3-4 minutes instead of full power to ensure even heating and prevent the cheese from becoming rubbery due to rapid protein coagulation.technique50% power
  • Wrap frozen rolls in a damp paper towel with exactly 1-2 teaspoons of water because steam at 212°F creates gentle, even reheating while preventing the exterior from drying out.technique1-2 teaspoons water
  • Air fry reheated rolls at 375°F for 2-3 minutes to restore crispness through rapid moisture evaporation from the surface while keeping the interior molten.equipment375°F for 2-3 minutes
  • Double-wrap in aluminum foil before freezing to prevent freezer burn, which occurs when ice crystals sublimate and create dry spots that affect texture after 4-6 weeks.technique4-6 weeks
  • Let reheated rolls rest for 60-90 seconds after microwaving so internal temperature equalizes and prevents molten cheese burns that can reach 160°F+.timing60-90 seconds
Cuisine: italian
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