Homemade Gummies
Transform your snacking game with these delightful homemade gummies that deliver a tasty punch of health! Packed with nutrient-rich fruit juice and a touch of gelatin, they're a breeze to whip up and perfect for a guilt-free treat. Indulge in these chewy bites and savor the wellness boost with every mouthful!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(3)
- 1 tablespoon of ginger (15 ml)
- ½ tablespoon of pepper (7.5 ml)
- ½ cup of water (120 ml)
🧂Spices & Seasonings(2)
- ½ tablespoon of cinnamon (7.5 ml)
- ½ tablespoon of turmeric (7.5 ml)
📦Other(2)
- 3 teaspoons of unflavored gelatin (15 ml)
- 1 cup of red fruits (240 ml)
👨🍳 Instructions
- 1
Blend 1 cup of red fruits with ½ cup of water and 1 tablespoon of ginger. Strain, heat, sweeten, and add 3 teaspoons of unflavored gelatin. Pour into molds and refrigerate.
- 2
Mix ½ cup of water with ½ tablespoon of turmeric, 1 tablespoon of ginger, and ½ tablespoon of cinnamon and pepper (this is mandatory to activate curcumin). Sweeten, heat, and add 3 teaspoons of gelatin. Mold and cool.
💡 Pro Tips
- ✓Bloom gelatin in cold liquid for 5 minutes before heating to ensure complete hydration and prevent lumpy texture that occurs when dry gelatin hits hot liquid.technique5 minutes
- ✓Heat your fruit mixture to exactly 180-185°F to activate gelatin without destroying vitamin C or causing the mixture to boil and create air bubbles.timing180-185°F
- ✓Use a 1:4 ratio of gelatin to liquid (3 tsp gelatin to 12 tbsp liquid) for firm gummies that hold their shape but aren't rubbery.ingredient1:4 ratio
- ✓Add black pepper with turmeric at 0.1-0.2% of turmeric weight because piperine increases curcumin bioavailability by up to 2000%.ingredient0.1-0.2% weight ratio
- ✓Refrigerate gummies for minimum 4 hours at 35-40°F to achieve full gel strength, as gelatin reaches 85% of its final firmness in the first 4 hours.timing4 hours at 35-40°F
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Homemade Gummies
Transform your snacking game with these delightful homemade gummies that deliver a tasty punch of health! Packed with nutrient-rich fruit juice and a touch of gelatin, they're a breeze to whip up and perfect for a guilt-free treat. Indulge in these chewy bites and savor the wellness boost with every mouthful!
📝 Ingredients
Serves 4🥬Fresh Produce(3)
- 1 tablespoon of ginger (15 ml)
- ½ tablespoon of pepper (7.5 ml)
- ½ cup of water (120 ml)
🧂Spices & Seasonings(2)
- ½ tablespoon of cinnamon (7.5 ml)
- ½ tablespoon of turmeric (7.5 ml)
📦Other(2)
- 3 teaspoons of unflavored gelatin (15 ml)
- 1 cup of red fruits (240 ml)
👨🍳 Instructions
- 1
Blend 1 cup of red fruits with ½ cup of water and 1 tablespoon of ginger. Strain, heat, sweeten, and add 3 teaspoons of unflavored gelatin. Pour into molds and refrigerate.
- 2
Mix ½ cup of water with ½ tablespoon of turmeric, 1 tablespoon of ginger, and ½ tablespoon of cinnamon and pepper (this is mandatory to activate curcumin). Sweeten, heat, and add 3 teaspoons of gelatin. Mold and cool.
💡 Pro Tips
- ✓Bloom gelatin in cold liquid for 5 minutes before heating to ensure complete hydration and prevent lumpy texture that occurs when dry gelatin hits hot liquid.technique5 minutes
- ✓Heat your fruit mixture to exactly 180-185°F to activate gelatin without destroying vitamin C or causing the mixture to boil and create air bubbles.timing180-185°F
- ✓Use a 1:4 ratio of gelatin to liquid (3 tsp gelatin to 12 tbsp liquid) for firm gummies that hold their shape but aren't rubbery.ingredient1:4 ratio
- ✓Add black pepper with turmeric at 0.1-0.2% of turmeric weight because piperine increases curcumin bioavailability by up to 2000%.ingredient0.1-0.2% weight ratio
- ✓Refrigerate gummies for minimum 4 hours at 35-40°F to achieve full gel strength, as gelatin reaches 85% of its final firmness in the first 4 hours.timing4 hours at 35-40°F