Red lentils turn into protein-packed patties in 12 minutes because they lose their cell walls faster than any other legume.
Lentil Patties
Savor the flavor of these scrumptious lentil patties, packed with protein and bursting with taste! Made with wholesome lentils, fragrant herbs, and a hint of garlic, these easy-to-make delights are perfect for a satisfying lunch or a cozy dinner. Get ready to impress your taste buds and keep your meals exciting!
Prep
120
min
Cook
6
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- 1 small carrot
- 1/4 cup fresh parsley (60 ml)
- 2 cloves garlic
- 1 large shallot
- 1 tablespoon tomato puree (15 ml)
🫙Pantry Staples(2)
- 1 1/2 cups dried red lentils (360 ml)
- olive oil
🧂Spices & Seasonings(2)
- 1/2 tsp black pepper (2.5 ml)
- 1 cc of salt
👨🍳 Instructions
- 1
Soak the dried red lentils in enough water to cover them by about 2 inches for 2 hours.
- 2
Drain the lentils and place them in a food processor.
- 3
Chop the shallot and add it to the food processor.
- 4
Mince the garlic and add it to the food processor.
- 5
Grate the carrot and add it to the food processor.
- 6
Chop the fresh parsley and add it to the food processor.
- 7
Add the tomato puree, salt, and black pepper to the food processor.
- 8
Process until the ingredients are well combined.
- 9
Heat a little olive oil in a non-stick pan.
- 10
Take 1/4 cup of the mixture at a time and shape into patties about 1/2 inch thick.
- 11
Cook the patties for about 3 minutes on each side or until golden brown and crispy.
- 12
Transfer to a plate lined with absorbent paper to drain any excess oil, let cool and enjoy.
💡 Pro Tips
- ✓Soak red lentils for exactly 2 hours at room temperature to achieve 65-70% moisture content, which creates the ideal binding texture without making patties mushy.timing2 hours, 65-70% moisture
- ✓Pulse the food processor in 3-second intervals rather than continuous processing to maintain some texture - over-processing creates a paste that won't hold together when cooked.technique3-second intervals
- ✓Grate carrots on the smallest holes of a box grater to release maximum moisture and natural sugars, which act as a binding agent and add structural integrity to the patties.ingredient
- ✓Let the processed mixture rest for 15-20 minutes before forming patties so the lentils can absorb excess moisture and the mixture firms up for easier shaping.timing15-20 minutes
- ✓Cook patties at medium heat (300-325°F pan surface) for 4-5 minutes per side to develop a proper crust while allowing the interior to set without burning the outside.technique300-325°F, 4-5 minutes per side
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