Carrots contain more beta-carotene when eaten raw with fat—your body absorbs 600% more nutrients this way.
Crunchy + Spicy Carrot Snack
Revitalize your skin and satisfy your cravings with this zesty, crunch-tastic carrot snack! Toss fresh carrots with a sprinkle of chili powder and a dash of olive oil, then roast until perfectly crisp. This quick and delicious treat not only delights your taste buds but also gives your complexion a radiant boost!
Prep
15
min
Cook
25
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 3 carrots
🫙Pantry Staples(1)
- ¼ cup (60 ml) tahini (60 ml)
🧂Spices & Seasonings(3)
- 1 pinch black pepper
- 1 tsp curry powder (5 ml)
- ½ tsp salt (2.5 ml)
👨🍳 Instructions
- 1
Grate three carrots.
- 2
Pour a quarter cup of tahini into a bowl, along with a teaspoon of curry powder, half a teaspoon of salt, and some black pepper. Mix until smooth and combine with the grated carrots.
- 3
Spread the mixture onto a baking sheet and bake at 400°F for about 25 minutes.
- 4
Enjoy your super crunchy, super healthy snack!
💡 Pro Tips
- ✓Use the large holes of a box grater for carrots to create 3-4mm strips that dehydrate evenly and crisp up without burning during the 25-minute bake time.technique3-4mm strips
- ✓Bloom curry powder in 1 tablespoon of warm oil for 30 seconds before mixing with tahini to activate fat-soluble compounds and increase flavor intensity by 40%.technique30 seconds blooming
- ✓Pat grated carrots with paper towels to remove surface moisture before mixing with tahini, as excess water creates steam that prevents proper crisping.ingredient
- ✓Spread the mixture in a single layer no thicker than 6mm on the baking sheet to ensure even moisture evaporation and consistent crunch.technique6mm thickness
- ✓Check for doneness at 20 minutes - properly dehydrated carrot mixture should sound hollow when tapped and have reduced in volume by approximately 60%.timing20 minutes check
Share this recipe
Prep
15
min
Cook
25
min
Serves
4
people
Level
beginner
Share this recipe
Carrots contain more beta-carotene when eaten raw with fat—your body absorbs 600% more nutrients this way.
Crunchy + Spicy Carrot Snack
Revitalize your skin and satisfy your cravings with this zesty, crunch-tastic carrot snack! Toss fresh carrots with a sprinkle of chili powder and a dash of olive oil, then roast until perfectly crisp. This quick and delicious treat not only delights your taste buds but also gives your complexion a radiant boost!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 3 carrots
🫙Pantry Staples(1)
- ¼ cup (60 ml) tahini (60 ml)
🧂Spices & Seasonings(3)
- 1 pinch black pepper
- 1 tsp curry powder (5 ml)
- ½ tsp salt (2.5 ml)
👨🍳 Instructions
- 1
Grate three carrots.
- 2
Pour a quarter cup of tahini into a bowl, along with a teaspoon of curry powder, half a teaspoon of salt, and some black pepper. Mix until smooth and combine with the grated carrots.
- 3
Spread the mixture onto a baking sheet and bake at 400°F for about 25 minutes.
- 4
Enjoy your super crunchy, super healthy snack!
💡 Pro Tips
- ✓Use the large holes of a box grater for carrots to create 3-4mm strips that dehydrate evenly and crisp up without burning during the 25-minute bake time.technique3-4mm strips
- ✓Bloom curry powder in 1 tablespoon of warm oil for 30 seconds before mixing with tahini to activate fat-soluble compounds and increase flavor intensity by 40%.technique30 seconds blooming
- ✓Pat grated carrots with paper towels to remove surface moisture before mixing with tahini, as excess water creates steam that prevents proper crisping.ingredient
- ✓Spread the mixture in a single layer no thicker than 6mm on the baking sheet to ensure even moisture evaporation and consistent crunch.technique6mm thickness
- ✓Check for doneness at 20 minutes - properly dehydrated carrot mixture should sound hollow when tapped and have reduced in volume by approximately 60%.timing20 minutes check