15 Minute Creamy Thai Coconut Cod Curry
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Thai fishermen created coconut curry in 15 minutes using boat-caught cod because fresh coconut milk spoils in 2 hours without refrigeration.

15 Minute Creamy Thai Coconut Cod Curry

Indulge in a delightful 15-minute Thai Coconut Cod Curry that’s bursting with flavor! With tender cod fillets gently poached in a luscious coconut milk sauce, this dish combines aromatic spices and fresh herbs for a vibrant midweek feast. Quick to prepare and irresistibly creamy, it's a meal you'll crave again and again!

quickhealthy
egg-freenut-free
dinner

Prep

15

min

Cook

10

min

Serves

2

people

Level

beginner

📝 Ingredients

Serves 2
Servings:

🥬Fresh Produce(3)

  • 1 carrot
  • Lime & Crispy chilli oil to serveoptional
  • 2 spring onions

🥩Meat & Seafood(2)

  • 1 chicken stock cube
  • 2 cod fillets (or any protein of choice)any protein of choice

🫙Pantry Staples(3)

  • 1 pack microwave brown rice
  • 1 tin light or full fat coconut milk
  • 1 tsp honey (5 ml)

🍯Sauces & Condiments(3)

  • 1 tsp fish sauce (5 ml)
  • 1 tbsp red curry paste (15 ml)
  • 1 tsp soy sauce (5 ml)

📦Other(1)

  • 1 courgette

👨‍🍳 Instructions

  1. 1

    Dry the cod and salt.

  2. 2

    Add the light coconut milk, red curry paste, spring onions, honey, stock cube, fish sauce and soy sauce to a blender and blitz until smooth.

  3. 3

    Julienne the carrot and courgette, or peel into ribbons.

  4. 4

    Add the rice to a wide pan, top with the veg, then place the cod on top. Pour the sauce over.

  5. 5

    Put the lid on and simmer gently for 8–10 minutes, until the cod is cooked through and flakes easily.

  6. 6

    Serve with a squeeze of lime and a drizzle of crispy chilli oil.

💡 Pro Tips

  • Salt the cod 15-20 minutes before cooking to draw out moisture and firm up the protein structure, preventing the fish from falling apart in the curry sauce.timing15-20 minutes
  • Keep your simmer at 185-190°F (barely bubbling) because cod's delicate proteins coagulate rapidly above 195°F, turning rubbery and expelling moisture.technique185-190°F
  • Julienne vegetables to 1/8-inch thickness so they cook through in the same 8-10 minute timeframe as the cod without becoming mushy.technique1/8-inch thickness
  • Use a wide, shallow pan (12+ inches) to create maximum surface area for even heat distribution and prevent overcrowding that leads to steaming instead of gentle simmering.equipment12+ inches
  • Test cod doneness at exactly 145°F internal temperature - it should flake with gentle pressure but still hold together, as carryover cooking will add another 5°F.technique145°F internal
Cuisine: thai
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