Black beans create fudgy brownies because their starch mimics flour while adding 15g protein per serving.
Breakfast Brownies
Indulge your morning cravings with these delightful Breakfast Brownies that taste like a sweet treat but pack a nutritious punch! Made with wholesome oats, ripe bananas, and a touch of nut butter, these fudgy bites are not only perfect for meal prep but also a guilt-free way to kickstart your day. Get ready to enjoy a deliciously healthy breakfast that feels like dessert!
Prep
15
min
Cook
25
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 2 Bananas
🥛Dairy & Eggs(2)
- 2 Eggs
- 50–100 ml Water or Milk (1.69 fl oz)
🫙Pantry Staples(4)
- 2 tbsp Cocoa Powder (30 ml)
- Topping: Dark Chocolateoptional
- 90 g Oats (3.18 oz)
- 30 g Chocolate Protein Powder (1.06 oz)
📦Other(1)
- 2 tsp Psyllium Husk (10 ml)
👨🍳 Instructions
- 1
Mix all ingredients together.
- 2
Pour into a baking dish and bake at 180°C for 20-25 minutes.
💡 Pro Tips
- ✓Preheat your oven to 180°C and let it stabilize for 15 minutes before baking to ensure even heat distribution, as temperature fluctuations can cause uneven browning and texture inconsistencies in brownie batters.timing15 minutes stabilization
- ✓Line your baking dish with parchment paper leaving 2-inch overhangs to create a sling, making removal 90% easier and preventing the brownies from sticking to corners where they're most likely to break.technique2-inch overhang
- ✓Test doneness at 20 minutes by inserting a toothpick 1 inch from the center - it should come out with a few moist crumbs, not wet batter, as the center will continue cooking from residual heat for 3-5 minutes.timing20 minutes initial check
- ✓Cool brownies completely in the pan for at least 2 hours before cutting, as the structure needs time to set and cutting too early will result in crumbly, messy squares instead of clean cuts.timing2 hours cooling
- ✓Use a metal baking dish rather than glass for more even browning, as metal conducts heat 25x better than glass and prevents the edges from overcooking while the center remains underdone.equipment25x better heat conduction
Share this recipe
Prep
15
min
Cook
25
min
Serves
4
people
Level
beginner
Share this recipe
Black beans create fudgy brownies because their starch mimics flour while adding 15g protein per serving.
Breakfast Brownies
Indulge your morning cravings with these delightful Breakfast Brownies that taste like a sweet treat but pack a nutritious punch! Made with wholesome oats, ripe bananas, and a touch of nut butter, these fudgy bites are not only perfect for meal prep but also a guilt-free way to kickstart your day. Get ready to enjoy a deliciously healthy breakfast that feels like dessert!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 2 Bananas
🥛Dairy & Eggs(2)
- 2 Eggs
- 50–100 ml Water or Milk (1.69 fl oz)
🫙Pantry Staples(4)
- 2 tbsp Cocoa Powder (30 ml)
- Topping: Dark Chocolateoptional
- 90 g Oats (3.18 oz)
- 30 g Chocolate Protein Powder (1.06 oz)
📦Other(1)
- 2 tsp Psyllium Husk (10 ml)
👨🍳 Instructions
- 1
Mix all ingredients together.
- 2
Pour into a baking dish and bake at 180°C for 20-25 minutes.
💡 Pro Tips
- ✓Preheat your oven to 180°C and let it stabilize for 15 minutes before baking to ensure even heat distribution, as temperature fluctuations can cause uneven browning and texture inconsistencies in brownie batters.timing15 minutes stabilization
- ✓Line your baking dish with parchment paper leaving 2-inch overhangs to create a sling, making removal 90% easier and preventing the brownies from sticking to corners where they're most likely to break.technique2-inch overhang
- ✓Test doneness at 20 minutes by inserting a toothpick 1 inch from the center - it should come out with a few moist crumbs, not wet batter, as the center will continue cooking from residual heat for 3-5 minutes.timing20 minutes initial check
- ✓Cool brownies completely in the pan for at least 2 hours before cutting, as the structure needs time to set and cutting too early will result in crumbly, messy squares instead of clean cuts.timing2 hours cooling
- ✓Use a metal baking dish rather than glass for more even browning, as metal conducts heat 25x better than glass and prevents the edges from overcooking while the center remains underdone.equipment25x better heat conduction