High Protein Wrap
Elevate your lunch game with this vibrant high-protein wrap bursting with flavor! Packed with fresh spinach and hearty chickpeas, this wrap not only satisfies your hunger but also fuels your body with essential nutrients. Roll it up with a drizzle of zesty dressing for an irresistible bite that you’ll crave again and again!
Prep
15
min
Cook
30
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(3)
- Garlic
- Ginger
- Palak
🥛Dairy & Eggs(1)
- Ghee (for roasting)
🫙Pantry Staples(1)
- Chhole 100g (3.53 oz)
🧂Spices & Seasonings(5)
- Fresh coriander
- Coriander powder
- Garam masala
- Salt
- Haldi powder
📦Other(4)
- Green chilli
- Red chilli powder
- 1 tbsp sooji (15 ml)
- Soya 25g (0.88 oz)
👨🍳 Instructions
- 1
Blanch the spinach.
- 2
In a mixer jar, combine blanched spinach, ginger, garlic, green chilli, boiled chickpeas, semolina, and basic spices.
Share this recipe
Prep
15
min
Cook
30
min
Serves
2
people
Level
beginner
Share this recipe
High Protein Wrap
Elevate your lunch game with this vibrant high-protein wrap bursting with flavor! Packed with fresh spinach and hearty chickpeas, this wrap not only satisfies your hunger but also fuels your body with essential nutrients. Roll it up with a drizzle of zesty dressing for an irresistible bite that you’ll crave again and again!
📝 Ingredients
Serves 2🥬Fresh Produce(3)
- Garlic
- Ginger
- Palak
🥛Dairy & Eggs(1)
- Ghee (for roasting)
🫙Pantry Staples(1)
- Chhole 100g (3.53 oz)
🧂Spices & Seasonings(5)
- Fresh coriander
- Coriander powder
- Garam masala
- Salt
- Haldi powder
📦Other(4)
- Green chilli
- Red chilli powder
- 1 tbsp sooji (15 ml)
- Soya 25g (0.88 oz)
👨🍳 Instructions
- 1
Blanch the spinach.
- 2
In a mixer jar, combine blanched spinach, ginger, garlic, green chilli, boiled chickpeas, semolina, and basic spices.