Mediterranean Pasta Salad
Dive into a vibrant Mediterranean Pasta Salad that’s not only a feast for the eyes but also a wholesome choice for your meal prep! Bursting with the flavors of sun-ripened cherry tomatoes, crisp cucumbers, and tangy feta cheese, this dish is a delightful mix of textures and tastes. Toss it all together with a zesty olive oil dressing, and you've got a refreshing, satisfying salad that’s sure to elevate your lunch game!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- a few spoonfuls of garlic hummus (45 ml)
- lemon juice (30 ml)
- halved tomatoes (240 ml)
- chopped cucumber, bell pepper, red onion (240 ml)
- a little bit of warm water to thin (60 ml)optional
🥛Dairy & Eggs(1)
- reduced fat feta cheese (120 ml)
🫙Pantry Staples(3)
- 1 can chickpeas or some diced rotisserie chickenoptionaldiced rotisserie chicken
- Kalamata olives (120 ml)
- protein pasta of choice I love @barillaus (240 ml)
🧂Spices & Seasonings(1)
- salt
📦Other(1)
- splash of olive juiceoptional
👨🍳 Instructions
- 1
Cook the protein pasta according to package instructions.
- 2
In a large bowl, combine the cooked pasta, chopped cucumber, bell pepper, red onion, halved tomatoes, chickpeas (or chicken), Kalamata olives, and feta cheese.
- 3
For the dressing, mix together garlic hummus, lemon juice, olive juice, salt, and warm water until smooth.
- 4
Pour the dressing over the pasta salad and mix well.
- 5
Serve immediately or store in the fridge for meal prep.
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Mediterranean Pasta Salad
Dive into a vibrant Mediterranean Pasta Salad that’s not only a feast for the eyes but also a wholesome choice for your meal prep! Bursting with the flavors of sun-ripened cherry tomatoes, crisp cucumbers, and tangy feta cheese, this dish is a delightful mix of textures and tastes. Toss it all together with a zesty olive oil dressing, and you've got a refreshing, satisfying salad that’s sure to elevate your lunch game!
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- a few spoonfuls of garlic hummus (45 ml)
- lemon juice (30 ml)
- halved tomatoes (240 ml)
- chopped cucumber, bell pepper, red onion (240 ml)
- a little bit of warm water to thin (60 ml)optional
🥛Dairy & Eggs(1)
- reduced fat feta cheese (120 ml)
🫙Pantry Staples(3)
- 1 can chickpeas or some diced rotisserie chickenoptionaldiced rotisserie chicken
- Kalamata olives (120 ml)
- protein pasta of choice I love @barillaus (240 ml)
🧂Spices & Seasonings(1)
- salt
📦Other(1)
- splash of olive juiceoptional
👨🍳 Instructions
- 1
Cook the protein pasta according to package instructions.
- 2
In a large bowl, combine the cooked pasta, chopped cucumber, bell pepper, red onion, halved tomatoes, chickpeas (or chicken), Kalamata olives, and feta cheese.
- 3
For the dressing, mix together garlic hummus, lemon juice, olive juice, salt, and warm water until smooth.
- 4
Pour the dressing over the pasta salad and mix well.
- 5
Serve immediately or store in the fridge for meal prep.