Chicken Corn Salad
Dive into this mouthwatering chicken corn salad that’s both satisfying and waistline-friendly! Featuring tender grilled chicken, sweet corn, and a zesty lime dressing, this vibrant dish is a perfect blend of fresh flavors that won’t derail your healthy eating goals. Whip it up for a quick lunch or a light dinner that feels like a treat!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(6)
- Cucumber – ½ cup (chopped) (120 ml)
- Lemon juice – 1 tbsp (15 ml)
- Lettuce – 1 cup (chopped) (240 ml)
- Onion – ¼ cup (chopped) (60 ml)
- Sweet corn – 1 cup (boiled) (240 ml)
- Tomatoes – ½ cup (chopped) (120 ml)
🥩Meat & Seafood(1)
- Boneless chicken – 200–250 g (0.44 lbs)
🥛Dairy & Eggs(2)
- Butter – 1 tsp (5 ml)
- Zero-fat Greek yogurt – ½ cup (120 ml)
🫙Pantry Staples(1)
- Olive oil – 1 tbsp (15 ml)
🧂Spices & Seasonings(6)
- Garlic powder – ½ tsp (2.5 ml)
- Onion powder – ½ tsp (2.5 ml)
- Oregano – ½ tsp (2.5 ml)
- Paprika – ½ tsp (2.5 ml)
- Salt – ½ tsp (2.5 ml)
- Turmeric – ¼ tsp (1.25 ml)
🍯Sauces & Condiments(1)
- Sriracha sauce – 1–2 tsp (5 ml)
📦Other(1)
- Red chilli powder – ½ tsp (2.5 ml)
👨🍳 Instructions
- 1
Take boneless chicken pieces and marinate them with the spices mentioned in the caption. Let it rest for a while, then shallow fry in olive oil until perfectly cooked and slightly golden.
- 2
Meanwhile, heat a little butter in a kadai and sauté sweet corn with some salt and red chili powder until slightly roasted.
- 3
Chop your favorite veggies: lettuce, onion, cucumber, and tomatoes for that fresh crunch.
- 4
For the dressing, mix zero fat Greek yogurt with sriracha sauce, a pinch of salt, and cumin powder. Stir it well until smooth and creamy.
- 5
Assemble everything by adding the chicken, corn, and veggies to a bowl, pour the dressing generously over it, squeeze in some fresh lemon juice, toss everything together and enjoy.
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Chicken Corn Salad
Dive into this mouthwatering chicken corn salad that’s both satisfying and waistline-friendly! Featuring tender grilled chicken, sweet corn, and a zesty lime dressing, this vibrant dish is a perfect blend of fresh flavors that won’t derail your healthy eating goals. Whip it up for a quick lunch or a light dinner that feels like a treat!
📝 Ingredients
Serves 4🥬Fresh Produce(6)
- Cucumber – ½ cup (chopped) (120 ml)
- Lemon juice – 1 tbsp (15 ml)
- Lettuce – 1 cup (chopped) (240 ml)
- Onion – ¼ cup (chopped) (60 ml)
- Sweet corn – 1 cup (boiled) (240 ml)
- Tomatoes – ½ cup (chopped) (120 ml)
🥩Meat & Seafood(1)
- Boneless chicken – 200–250 g (0.44 lbs)
🥛Dairy & Eggs(2)
- Butter – 1 tsp (5 ml)
- Zero-fat Greek yogurt – ½ cup (120 ml)
🫙Pantry Staples(1)
- Olive oil – 1 tbsp (15 ml)
🧂Spices & Seasonings(6)
- Garlic powder – ½ tsp (2.5 ml)
- Onion powder – ½ tsp (2.5 ml)
- Oregano – ½ tsp (2.5 ml)
- Paprika – ½ tsp (2.5 ml)
- Salt – ½ tsp (2.5 ml)
- Turmeric – ¼ tsp (1.25 ml)
🍯Sauces & Condiments(1)
- Sriracha sauce – 1–2 tsp (5 ml)
📦Other(1)
- Red chilli powder – ½ tsp (2.5 ml)
👨🍳 Instructions
- 1
Take boneless chicken pieces and marinate them with the spices mentioned in the caption. Let it rest for a while, then shallow fry in olive oil until perfectly cooked and slightly golden.
- 2
Meanwhile, heat a little butter in a kadai and sauté sweet corn with some salt and red chili powder until slightly roasted.
- 3
Chop your favorite veggies: lettuce, onion, cucumber, and tomatoes for that fresh crunch.
- 4
For the dressing, mix zero fat Greek yogurt with sriracha sauce, a pinch of salt, and cumin powder. Stir it well until smooth and creamy.
- 5
Assemble everything by adding the chicken, corn, and veggies to a bowl, pour the dressing generously over it, squeeze in some fresh lemon juice, toss everything together and enjoy.